Birch benders keto frozen waffles

USDA name: Keto frozen waffles

Brandedby Acadia Acquisition, Llc

160 calories in 2 waffles (48g). Per 100 g, protein: 10.4 g, carbohydrates: 18.8 g, fat: 25 g.

Among the other records in Other Frozen Desserts, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 48 g
160KCAL
Where the calories come from

Birch benders keto frozen waffles, 2 waffles (48g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size2 waffles (48g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.2 mg30%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 145 mg11%
Iron 1.0 mg6%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 145 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium4% 165 mg

Ingredients

Eggs, High oleic sunflower oil, Organic coconut flour, Cassava starch, Tigernut flour, Buttermilk, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures), Psyllium husk powder, Spice

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 waffles (48g)
Barcode (GTIN/UPC)
0810001560140
Category
Other Frozen Desserts
Label updated
2023-06-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,768 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,835 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 1,151 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 1,830 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 8 of 1,818 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 1,837 other records.

    leastmost

Questions

How many calories are in birch benders keto frozen waffles?
2 waffles (48g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in birch benders keto frozen waffles?
10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birch benders keto frozen waffles?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10.4 g
Total lipid (fat)25 g
Carbohydrate, by difference18.8 g
Fiber, total dietary6.2 g
Total Sugars4.2 g
Sugars, added0 g
Calcium, Ca302 mg
Iron, Fe2.1 mg
Potassium, K344 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol188 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603922, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.