Birch benders keto frozen waffles

USDA name: Keto frozen waffles

Brandedby Acadia Acquisition, Llc

160 calories in 2 waffles (48g). Per 100 g, protein: 10.4 g, carbohydrates: 18.8 g, fat: 25 g.

Serving
1
= 48 g
160KCAL

Birch benders keto frozen waffles, 2 waffles (48g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (48g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.2 mg30%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 145 mg11%
Iron 1.0 mg6%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 145 mg
    • Sodium7% 170 mg
    • Iron6% 1.0 mg
    • Potassium4% 165 mg

    Ingredients

    Eggs, High oleic sunflower oil, Organic coconut flour, Cassava starch, Tigernut flour, Buttermilk, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures), Psyllium husk powder, Spice

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 waffles (48g)
    Barcode (GTIN/UPC)
    0810001560140
    Category
    Other Frozen Desserts
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,779 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 1,846 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 1 of 1,160 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 0 of 1,841 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 8 of 1,829 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 2 of 1,848 other records.

      leastmost

    Questions

    How many calories are in birch benders keto frozen waffles?
    2 waffles (48g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in birch benders keto frozen waffles?
    10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders keto frozen waffles?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary6.2 g
    Total Sugars4.2 g
    Sugars, added0 g
    Calcium, Ca302 mg
    Iron, Fe2.1 mg
    Potassium, K344 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol188 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603922, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.