Birch benders keto carb friendly toaster waffles, Keto

USDA name: Keto carb friendly toaster waffles, Keto

Brandedby Acadia Acquisition, Llc

230 calories in 2 Waffles (68 g). 11.8 g protein, 26.5 g carbs and 25 g fat per 100 g.

Serving
1
= 68 g
230KCAL

Birch benders keto carb friendly toaster waffles, Keto, 2 Waffles (68 g)

230 calories

Protein
8 g
Carbs
18 g
Fat
17 g
Fiber
12 g
Sugars
2 g

Nutrition Facts

Serving size2 Waffles (68 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 12 g43%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.8 mg
    • Potassium4% 200 mg

    Ingredients

    Water, Tapioca fiber, Sunflower oil or canola oil or safflower oil, Almond flour, Eggs, Organic coconut flour, Pea starch, Tigernut flour, Whey protein concentrate, Egg whites, Yogurt solids (nonfat dry milk solids, Whey solids, Lactic acid), 2% or less of: sunflower lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Guar gum, Salt.

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 Waffles
    Barcode (GTIN/UPC)
    810001561284
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2022-08-26

    How it compares

    Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Fiber

      Higher than 100%

      leastmost

    • Total fat

      Higher than 100%

      leastmost

    • Carbohydrates

      Lower than 98%

      leastmost

    • Potassium

      Higher than 97%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Sodium

      Lower than 94%

      leastmost

    Questions

    How many calories are in birch benders keto carb friendly toaster waffles, keto?
    2 Waffles (68 g) has 230 calories, 8 g of protein, 18 g of carbohydrates and 17 g of fat.
    How much protein is in birch benders keto carb friendly toaster waffles, keto?
    11.8 g per 100 g, which is 14% of its calories.
    How many net carbs are in birch benders keto carb friendly toaster waffles, keto?
    8.9 g per 100 g: 26.5 g of carbohydrates minus 17.6 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy338 kcal
    Protein11.8 g
    Total lipid (fat)25 g
    Carbohydrate, by difference26.5 g
    Fiber, total dietary17.6 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca88 mg
    Iron, Fe1.6 mg
    Potassium, K294 mg
    Sodium, Na279 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol103 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2664005, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.