Birch benders keto carb friendly toaster waffles, Keto

USDA name: Keto carb friendly toaster waffles, Keto

Brandedby Acadia Acquisition, Llc

230 calories in 2 Waffles (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 26.5 g, fat: 25 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: the most fiber of them, and more total fat than 99%.

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Serving
1
= 68 g
230KCAL
Where the calories come from

Birch benders keto carb friendly toaster waffles, Keto, 2 Waffles (68 g)

230 calories

  • Protein8 g12% of calories
  • Carbs18 g28% of calories

    incl. 12 g fiber · 2 g sugars

  • Fat17 g60% of calories

Nutrition Facts

Serving size2 Waffles (68 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 12 g43%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium4% 200 mg

Ingredients

Water, Tapioca fiber, Sunflower oil or canola oil or safflower oil, Almond flour, Eggs, Organic coconut flour, Pea starch, Tigernut flour, Whey protein concentrate, Egg whites, Yogurt solids (nonfat dry milk solids, Whey solids, Lactic acid), 2% or less of: sunflower lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Guar gum, Salt.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 Waffles
Barcode (GTIN/UPC)
810001561284
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-08-26

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 903 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 2 of 905 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 903 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 691 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 903 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 904 other records.

    leastmost

Questions

How many calories are in birch benders keto carb friendly toaster waffles, keto?
2 Waffles (68 g): 230 calories; protein: 8 g, carbohydrates: 18 g, fat: 17 g.
How much protein is in birch benders keto carb friendly toaster waffles, keto?
11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in birch benders keto carb friendly toaster waffles, keto?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy338 kcal
Protein11.8 g
Total lipid (fat)25 g
Carbohydrate, by difference26.5 g
Fiber, total dietary17.6 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Potassium, K294 mg
Sodium, Na279 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol103 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664005, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.