Birch benders complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon

USDA name: Complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon

Brandedby Birch Benders, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 2.9 g.

Serving
1
= 35 g
120KCAL

Birch benders complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon, 1/4 cup (35 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 420 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Whole wheat flour, Brown rice flour, Whole wheat pastry flour, Evaporated cane juice, Whole oat flour, Buttermilk, Rolled oats, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch, Flax meal, Natural flavor, Spices.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    856017003530
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-06-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 8 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 11 of 3,311 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 4 of 3,313 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 22 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 11 of 3,307 other records.

      leastmost

    Questions

    How many calories are in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
    1/4 cup (35 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1 g.
    How much protein is in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
    11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein11.4 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Calcium, Ca429 mg
    Iron, Fe3.1 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926339, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.