Birch benders complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon

USDA name: Complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon

Brandedby Birch Benders, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 2.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more sodium than 92%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders complete pancake & waffle mix with buttermilk & cinnamon, Buttermilk & cinnamon, 1/4 cup (35 g)

120 calories

  • Protein4 g13% of calories
  • Carbs24 g79% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 420 mg18%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856017003530 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Brown rice flour, Whole wheat pastry flour, Evaporated cane juice, Whole oat flour, Buttermilk, Rolled oats, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch, Flax meal, Natural flavor, Spices.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
856017003530
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 11 of 3,283 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 22 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

Questions

How many calories are in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
1/4 cup (35 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birch benders complete pancake & waffle mix with buttermilk & cinnamon, buttermilk & cinnamon?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars20 g
Calcium, Ca429 mg
Iron, Fe3.1 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926339, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.