Birch benders chocolate chip keto toaster waffles, Chocolate chip keto

USDA name: Chocolate chip keto toaster waffles, Chocolate chip keto

Brandedby Acadia Acquisition, Llc

180 calories in 2 waffles (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 19.6 g, fat: 25 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Birch benders chocolate chip keto toaster waffles, Chocolate chip keto, 2 waffles (56 g)

180 calories

  • Protein5 g11% of calories
  • Carbs11 g23% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat14 g66% of calories

Nutrition Facts

Serving size2 waffles (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 170 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 136 mg10%
Iron 2 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 136 mg
  • Sodium7% 170 mg
  • Potassium4% 187 mg

Ingredients

Eggs, High oleic sunflower oil, Dark chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin), Organic coconut flour, Cassava starch, Tigernut flour, Buttermilk powder, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures), Psyllium husk powder, Spice.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
810001560157
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-06-04

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 903 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 2 of 905 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 691 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 903 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 903 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 904 other records.

    leastmost

Questions

How many calories are in birch benders chocolate chip keto toaster waffles, chocolate chip keto?
2 waffles (56 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in birch benders chocolate chip keto toaster waffles, chocolate chip keto?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birch benders chocolate chip keto toaster waffles, chocolate chip keto?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein8.9 g
Total lipid (fat)25 g
Carbohydrate, by difference19.6 g
Fiber, total dietary5.4 g
Total Sugars3.6 g
Calcium, Ca243 mg
Iron, Fe3.6 mg
Potassium, K334 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol179 mg
Total sugar alcohols4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383519, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.