How many calories are in birch benders chocolate chip cookie a la cup, chocolate chip?

1 serving (50 g) has 190 calories, 7 g of protein, 23 g of carbohydrates and 17 g of fat.

How much protein is in birch benders chocolate chip cookie a la cup, chocolate chip?

14 g per 100 g, which is 15% of its calories.

How many net carbs are in birch benders chocolate chip cookie a la cup, chocolate chip?

38 g per 100 g: 46 g of carbohydrates minus 8 g of fiber.

Birch benders chocolate chip cookie a la cup, Chocolate chip

USDA name: Chocolate chip cookie a la cup, Chocolate chip

Brandedby Acadia Acquisition, Llc

190 calories in 1 serving (50 g). 14 g protein, 46 g carbs and 34 g fat per 100 g.

Serving

= 50 g

Birch benders chocolate chip cookie a la cup, Chocolate chip, 1 serving (50 g)

190 calories

Protein: 7 g
Carbs: 23 g
Fat: 17 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 70 mg23%

Sodium 220 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0.5 mcg3%

Calcium 75 mg6%

Iron 2 mg11%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 220 mg
Calcium6% 75 mg
Potassium5% 234 mg

Ingredients

Almond flour, Erythritol, Dark chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin), Eggs, Oil powder (high oleic sunflower oil, Inulin, Sodium caseinate [a milk derivative], Sunflower lecithin, Mixed tocopherols), Tigernut flour, Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Natural flavors, Alkalized cocoa powder xanthan gum, Stevia extract.

Brand: Birch benders
Made by: Acadia Acquisition, Llc
Barcode (GTIN/UPC): 810001560461
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-07-23

How it compares

Against the 3260 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Total fat
Higher than 99%
leastmost
Carbohydrates
Lower than 96%
leastmost
Protein
Higher than 93%
leastmost
Potassium
Higher than 93%
leastmost
Sugars
Lower than 92%
leastmost
Fiber
Higher than 92%
leastmost

Questions

How many calories are in birch benders chocolate chip cookie a la cup, chocolate chip?: 1 serving (50 g) has 190 calories, 7 g of protein, 23 g of carbohydrates and 17 g of fat.
How much protein is in birch benders chocolate chip cookie a la cup, chocolate chip?: 14 g per 100 g, which is 15% of its calories.
How many net carbs are in birch benders chocolate chip cookie a la cup, chocolate chip?: 38 g per 100 g: 46 g of carbohydrates minus 8 g of fiber.

All 16 nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	34 g
Carbohydrate, by difference	46 g
Fiber, total dietary	8 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	150 mg
Iron, Fe	4 mg
Potassium, K	468 mg
Sodium, Na	440 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	140 mg
Total sugar alcohols	30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2640083, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.