Birch benders chocolate chip cookie a la cup, Chocolate chip

USDA name: Chocolate chip cookie a la cup, Chocolate chip

Brandedby Acadia Acquisition, Llc

190 calories in 1 serving (50 g). Per 100 g, protein: 14 g, carbohydrates: 46 g, fat: 34 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Birch benders chocolate chip cookie a la cup, Chocolate chip, 1 serving (50 g)

190 calories

  • Protein7 g10% of calories
  • Carbs23 g34% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat17 g56% of calories

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0.5 mcg3%
Calcium 75 mg6%
Iron 2 mg11%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Calcium6% 75 mg
  • Potassium5% 234 mg

Ingredients

Almond flour, Erythritol, Dark chocolate chips (unsweetened chocolate, Erythritol, Cocoa butter, Stevia extract, Sunflower lecithin), Eggs, Oil powder (high oleic sunflower oil, Inulin, Sodium caseinate [a milk derivative], Sunflower lecithin, Mixed tocopherols), Tigernut flour, Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Natural flavors, Alkalized cocoa powder xanthan gum, Stevia extract.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Barcode (GTIN/UPC)
810001560461
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 3,277 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 4 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 19 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 16 of 3,269 other records.

    leastmost

Questions

How many calories are in birch benders chocolate chip cookie a la cup, chocolate chip?
1 serving (50 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 17 g.
How much protein is in birch benders chocolate chip cookie a la cup, chocolate chip?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birch benders chocolate chip cookie a la cup, chocolate chip?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy380 kcal
Protein14 g
Total lipid (fat)34 g
Carbohydrate, by difference46 g
Fiber, total dietary8 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca150 mg
Iron, Fe4 mg
Potassium, K468 mg
Sodium, Na440 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol140 mg
Total sugar alcohols30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640083, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.