Birch benders buttermilk toaster waffles, Buttermilk

USDA name: Buttermilk toaster waffles, Buttermilk

Brandedby Birch Benders, Inc.

180 calories in 2 waffles (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 35.5 g, fat: 12.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less sodium than 95%, and less iron than 94%.

Compare with another food →

Serving
1
= 62 g
180KCAL
Where the calories come from

Birch benders buttermilk toaster waffles, Buttermilk, 2 waffles (62 g)

180 calories

  • Protein5 g11% of calories
  • Carbs22 g49% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size2 waffles (62 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 856017003820 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 104 mg
  • Sodium7% 160 mg
  • Iron3% 0.5 mg
  • Potassium3% 120 mg

Ingredients

Water, Unbleached wheat flour, Eggs, High oleic sunflower oil, Buttermilk, Oatmeal, Non-gmo beet sugar, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures), Salt.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
856017003820
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-07-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 904 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 896 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 691 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 903 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 905 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 903 other records.

    leastmost

Questions

How many calories are in birch benders buttermilk toaster waffles, buttermilk?
2 waffles (62 g): 180 calories; protein: 5 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in birch benders buttermilk toaster waffles, buttermilk?
8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birch benders buttermilk toaster waffles, buttermilk?
33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein8.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference35.5 g
Fiber, total dietary1.6 g
Total Sugars6.5 g
Sugars, added3.2 g
Calcium, Ca168 mg
Iron, Fe0.81 mg
Potassium, K194 mg
Sodium, Na258 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670143, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.