Birch benders buttermilk toaster waffles, Buttermilk

USDA name: Buttermilk toaster waffles, Buttermilk

Brandedby Birch Benders, Inc.

180 calories in 2 waffles (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 35.5 g, fat: 12.9 g.

Serving
1
= 62 g
180KCAL

Birch benders buttermilk toaster waffles, Buttermilk, 2 waffles (62 g)

180 calories

Protein
5 g
Carbs
22 g
Fat
8 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (62 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 104 mg
    • Sodium7% 160 mg
    • Iron3% 0.5 mg
    • Potassium3% 120 mg

    Ingredients

    Water, Unbleached wheat flour, Eggs, High oleic sunflower oil, Buttermilk, Oatmeal, Non-gmo beet sugar, Leavening (monocalcium phosphate, Sodium bicarbonate), Skim milk yogurt powder (skim milk, Cultures), Salt.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    856017003820
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2020-07-28

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 0 of 905 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 0 of 897 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 0 of 692 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 904 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 1 of 906 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 0 of 904 other records.

      leastmost

    Questions

    How many calories are in birch benders buttermilk toaster waffles, buttermilk?
    2 waffles (62 g): 180 calories; protein: 5 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in birch benders buttermilk toaster waffles, buttermilk?
    8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders buttermilk toaster waffles, buttermilk?
    33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy290 kcal
    Protein8.1 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference35.5 g
    Fiber, total dietary1.6 g
    Total Sugars6.5 g
    Sugars, added3.2 g
    Calcium, Ca168 mg
    Iron, Fe0.81 mg
    Potassium, K194 mg
    Sodium, Na258 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670143, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.