How many calories are in birch benders blueberry muffin a la cup, blueberry?

1 serving (48 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 14 g.

How much protein is in birch benders blueberry muffin a la cup, blueberry?

14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in birch benders blueberry muffin a la cup, blueberry?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birch benders blueberry muffin a la cup, Blueberry

USDA name: Blueberry muffin a la cup, Blueberry

Brandedby Acadia Acquisition, Llc

190 calories in 1 serving (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 47.9 g, fat: 29.2 g.

Serving

= 48 g

Birch benders blueberry muffin a la cup, Blueberry, 1 serving (48 g)

190 calories

Protein: 7 g
Carbs: 23 g
Fat: 14 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 serving (48 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 90.2 mg30%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0.48 mcg2%

Calcium 59 mg5%

Iron 2 mg11%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.48 µg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg
Potassium5% 244 mg
Calcium5% 59 mg

Ingredients

Almond flour, Erythritol, Organic coconut flour, Eggs, Oil powder (high oleic sunflower oil, Inulin, Sodium caseinate [a milk derivative], Sunflower lecithin, Mixed tocopherols), Blueberries, Tigernut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Xanthan gum, Natural flavor, Stevia extract.

Brand: Birch benders
Made by: Acadia Acquisition, Llc
Barcode (GTIN/UPC): 810001560485
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-07-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 1 of 3,259 other records.
leastmost
Fiber
Higher than 96%
Same value as 1 of 3,197 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 3,307 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,665 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 3,313 other records.
leastmost
Iron
Higher than 86%
Same value as 10 of 3,248 other records.
leastmost

Questions

How many calories are in birch benders blueberry muffin a la cup, blueberry?: 1 serving (48 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in birch benders blueberry muffin a la cup, blueberry?: 14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birch benders blueberry muffin a la cup, blueberry?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	396 kcal
Protein	14.6 g
Total lipid (fat)	29.2 g
Carbohydrate, by difference	47.9 g
Fiber, total dietary	10.4 g
Total Sugars	8.3 g
Sugars, added	0 g
Calcium, Ca	123 mg
Iron, Fe	4.2 mg
Potassium, K	508 mg
Sodium, Na	396 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	188 mg
Total sugar alcohols	25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640084, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.