How many calories are in biolife bulgarian probiotic kefir cultured milk, bulgarian?

1 cup (240 g): 161 calories; protein: 9 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in biolife bulgarian probiotic kefir cultured milk, bulgarian?

3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in biolife bulgarian probiotic kefir cultured milk, bulgarian?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Biolife bulgarian probiotic kefir cultured milk, Bulgarian

USDA name: Bulgarian probiotic kefir cultured milk, Bulgarian

Brandedby Nationwide Dairy Inc.

161 calories in 1 cup (240 g). Per 100 g, protein: 3.8 g, carbohydrates: 4.2 g, fat: 4.2 g.

Serving

= 240 g

Biolife bulgarian probiotic kefir cultured milk, Bulgarian, 1 cup (240 g)

161 calories

Protein: 9 g
Carbs: 10 g
Fat: 10 g
Fiber: 0.96 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 28.8 mg10%

Sodium 96 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0.96 g3%

Total Sugars 8 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 389 mg30%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 52.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium30% 389 mg
Sodium4% 96 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized grade a milk, Cultures.

Brand: Biolife
Made by: Nationwide Dairy Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 850057006469
Category: Yogurt
Label updated: 2023-05-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 82 of 4,374 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 7 of 6,010 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Total fat
Higher than 88%
Same value as 5 of 6,024 other records.
leastmost
Calcium
Higher than 87%
Same value as 59 of 6,001 other records.
leastmost
Calories
Lower than 73%
Same value as 206 of 6,044 other records.
leastmost

Questions

How many calories are in biolife bulgarian probiotic kefir cultured milk, bulgarian?: 1 cup (240 g): 161 calories; protein: 9 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in biolife bulgarian probiotic kefir cultured milk, bulgarian?: 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in biolife bulgarian probiotic kefir cultured milk, bulgarian?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	3.8 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.4 g
Total Sugars	3.3 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	40 mg
Vitamin A, RAE	22 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593505, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.