Bimbo multigrain wheat and oat bar with sunflower seeds & flaxseed, Multigrain with sunflower seeds & flaxseed

USDA name: Multigrain wheat and oat bar with sunflower seeds & flaxseed, Multigrain with sunflower seeds & flaxseed

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 piece (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.3 g, fat: 21.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 92%, and less sugars than 76%.

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Serving
1
= 32 g
140KCAL
Where the calories come from

Bimbo multigrain wheat and oat bar with sunflower seeds & flaxseed, Multigrain with sunflower seeds & flaxseed, 1 piece (32 g)

140 calories

  • Protein3 g8% of calories
  • Carbs18 g49% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 piece (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 60.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 17 mg1%
Iron 2 mg11%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Folate5% 20.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Zinc9% 1.0 mg
  • Sodium3% 60.2 mg
  • Potassium2% 90.9 mg
  • Calcium1% 17 mg

Ingredients

Wheat flour, Sugar, Rolled oats, Sunflower seed, Flaxseed, Eggs, Vegetable shortening (canola and palm oil), Butter fat (milk), Wheat bran, Water, Invert sugar, Oat fiber, Barley flour, Rye flour, Chia, Wheat germ, Baking soda, Soy lecithin, Natural and artificial flavor, Salt, Rosemary extract, Enrichment (thiamin mononitrate, Riboflavin, Niacin, Folic acid, Reduced iron, Zinc oxide).

Brand
Bimbo
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
074323058895
Category
Snack, Energy & Granola Bars
Label updated
2022-11-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 13 of 7,772 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 167 of 7,952 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,709 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 7,962 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 7 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 14 of 7,895 other records.

    leastmost

Questions

How many calories are in bimbo multigrain wheat and oat bar with sunflower seeds & flaxseed, multigrain with sunflower seeds & flaxseed?
1 piece (32 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in bimbo multigrain wheat and oat bar with sunflower seeds & flaxseed, multigrain with sunflower seeds & flaxseed?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bimbo multigrain wheat and oat bar with sunflower seeds & flaxseed, multigrain with sunflower seeds & flaxseed?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy438 kcal
Protein9.4 g
Total lipid (fat)21.9 g
Carbohydrate, by difference56.3 g
Fiber, total dietary9.4 g
Total Sugars12.5 g
Sugars, added12.5 g
Calcium, Ca53 mg
Iron, Fe6.3 mg
Potassium, K284 mg
Sodium, Na188 mg
Zinc, Zn3.1 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin3.1 mg
Folate, total64 µg
Folic acid44 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469740, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.