Bigs vlasic dill pickle sunflower seeds 5.35 oz

Brandedby Conagra Brands, Inc

190 calories in 1/4 cup (30g kernels)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less sodium than 91%, and more iron than 75%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Bigs vlasic dill pickle sunflower seeds 5.35 oz, 1/4 cup (30g kernels)*

190 calories

  • Protein8 g17% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30g kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 896887002202 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 220 mg
  • Sodium2% 35.1 mg

Little or none: Calcium.

Ingredients

Sunflower Seeds, Salt, Maltodextrin, Less than 2% of: Monosodium Glutamate, Sodium Diacetate, Natural Flavor, Spices, Xanthan Gum, Citric Acid, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Dried Onion.

Brand
Bigs
Made by
Conagra Brands, Inc
Label serving
1/4 cup (30g kernels)*
Barcode (GTIN/UPC)
00896887002202
Category
Nuts/Seeds - Prepared/Processed
Label updated
2026-01-28

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 0 of 99 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 16 of 98 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 99 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 41 of 99 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 20 of 99 other records.

    leastmost

Questions

How many calories are in bigs vlasic dill pickle sunflower seeds 5.35 oz?
1/4 cup (30g kernels)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in bigs vlasic dill pickle sunflower seeds 5.35 oz?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bigs vlasic dill pickle sunflower seeds 5.35 oz?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K733 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753337, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.