How many calories are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?

1/3 cup (37 g): 190 calories; protein: 10 g, carbohydrates: 11 g, fat: 12 g.

How much protein is in bigs simply salted homestyle roasted pumpkin seeds, simply salted?

27 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bigs simply salted homestyle roasted pumpkin seeds, Simply salted

USDA name: Simply salted homestyle roasted pumpkin seeds, Simply salted

Brandedby Thanasi Foods, Llc

190 calories in 1/3 cup (37 g). Per 100 g, protein: 27 g, carbohydrates: 29.7 g, fat: 32.4 g.

Compare with another food →

Serving

= 37 g

Where the calories come from

Bigs simply salted homestyle roasted pumpkin seeds, Simply salted, 1/3 cup (37 g)

190 calories

Protein10 g21% of calories
Carbs11 g23% of calories
incl. 8 g fiber · 1.0 g sugars
Fat12 g56% of calories

Nutrition Facts

Serving size1/3 cup (37 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2.7 mg15%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 816012011121 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium53% 1,220 mg
Iron15% 2.7 mg
Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Pumpkin seeds, Salt.

Brand: Bigs
Made by: Thanasi Foods, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 816012011121
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Fiber
Higher than 100%
Same value as 1 of 21,355 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 8 of 21,424 other records.
leastmost
Sugars
Lower than 89%
Same value as 7 of 21,247 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?: 1/3 cup (37 g): 190 calories; protein: 10 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in bigs simply salted homestyle roasted pumpkin seeds, simply salted?: 27 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bigs simply salted homestyle roasted pumpkin seeds, Simply salted

All 15 reported nutrients, per 100 g+

Energy	514 kcal
Protein	27 g
Total lipid (fat)	32.4 g
Carbohydrate, by difference	29.7 g
Fiber, total dietary	21.6 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	7.3 mg
Potassium, K	459 mg
Sodium, Na	3,297 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664135, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.