Bigs simply salted homestyle roasted pumpkin seeds, Simply salted

USDA name: Simply salted homestyle roasted pumpkin seeds, Simply salted

Brandedby Thanasi Foods, Llc

290 calories in 1 package (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 30.4 g, fat: 32.1 g.

Compare with another food →

Serving
1
= 56 g
290KCAL
Where the calories come from

Bigs simply salted homestyle roasted pumpkin seeds, Simply salted, 1 package (56 g)

290 calories

  • Protein15 g21% of calories
  • Carbs17 g23% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat18 g56% of calories

Nutrition Facts

Serving size1 package (56 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,850 mg80%
Total Carbohydrate 17 g6%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 15 g
Calcium 0 mg0%
Iron 4 mg22%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 816012012548 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium80% 1,850 mg
  • Iron22% 4 mg
  • Potassium6% 260 mg

Little or none: Calcium.

Ingredients

Pumpkin seeds, Salt.

Brand
Bigs
Made by
Thanasi Foods, Llc
Label serving
1 package
Barcode (GTIN/UPC)
816012012548
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 9 of 21,355 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 21,424 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 84 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 10 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?
1 package (56 g): 290 calories; protein: 15 g, carbohydrates: 17 g, fat: 18 g.
How much protein is in bigs simply salted homestyle roasted pumpkin seeds, simply salted?
26.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bigs simply salted homestyle roasted pumpkin seeds, simply salted?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy518 kcal
Protein26.8 g
Total lipid (fat)32.1 g
Carbohydrate, by difference30.4 g
Fiber, total dietary21.4 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe7.1 mg
Potassium, K464 mg
Sodium, Na3,304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401666, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.