How many calories are in big y shelled edamame vegetables?

1/2 cup (76 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in big y shelled edamame vegetables?

11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in big y shelled edamame vegetables?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y shelled edamame vegetables

USDA name: Shelled edamame vegetables

Brandedby Big Y Foods, Inc.

90 calories in 1/2 cup (76 g). Per 100 g, protein: 11.8 g, carbohydrates: 9.2 g, fat: 5.3 g.

Serving

= 76 g

Big y shelled edamame vegetables, 1/2 cup (76 g)

90 calories

Protein: 9 g
Carbs: 7 g
Fat: 4 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (76 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.3 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 9 g

Calcium 50.2 mg4%

Iron 1.7 mg9%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium7% 330 mg
Calcium4% 50.2 mg

Little or none: Sodium.

Ingredients

Edamame (soybeans).

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894317203
Category: Frozen Vegetables
Label updated: 2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 3 of 3,992 other records.
leastmost
Total fat
Higher than 97%
Same value as 3 of 3,954 other records.
leastmost
Iron
Higher than 96%
Same value as 3 of 3,920 other records.
leastmost
Potassium
Higher than 96%
Same value as 2 of 2,487 other records.
leastmost
Fiber
Higher than 94%
Same value as 10 of 3,981 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,011 other records.
leastmost

Questions

How many calories are in big y shelled edamame vegetables?: 1/2 cup (76 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in big y shelled edamame vegetables?: 11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in big y shelled edamame vegetables?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	11.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	5.3 g
Total Sugars	2.6 g
Calcium, Ca	66 mg
Iron, Fe	2.2 mg
Potassium, K	434 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401114, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.