How many calories are in big y roasted cod with green and yellow beans?

12 onz (340 g): 241 calories; protein: 29 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in big y roasted cod with green and yellow beans?

8.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in big y roasted cod with green and yellow beans?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y roasted cod with green and yellow beans

USDA name: Roasted cod with green and yellow beans

Brandedby Big Y Foods, Inc.

241 calories in 12 onz (340 g). Per 100 g, protein: 8.5 g, carbohydrates: 4.7 g, fat: 2.6 g.

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Serving

= 340 g

Big y roasted cod with green and yellow beans, 12 onz (340 g)

241 calories

Protein: 29 g
Carbs: 16 g
Fat: 9 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size12 onz (340 g)

Amount per serving
Calories241

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 61.2 mg20%

Sodium 449 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 29 g

Calcium 133 mg10%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Iron11% 2 mg
Calcium10% 133 mg

Little or none: Potassium.

Ingredients

Skinless, Boneless cod loin (cod, Sodium tripolyphosphate), Yellow wax beans, Green beans, Canola oil, Kosher salt, Paprika, Black pepper.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 12 onz
Barcode (GTIN/UPC): 018894904984
Category: Other Deli
Label updated: 2017-10-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 55 of 1,808 other records.
leastmost
Calories
Lower than 95%
Same value as 20 of 3,473 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 6 of 3,452 other records.
leastmost
Sodium
Lower than 91%
Same value as 3 of 3,464 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Total fat
Lower than 85%
Same value as 13 of 3,460 other records.
leastmost

Questions

How many calories are in big y roasted cod with green and yellow beans?: 12 onz (340 g): 241 calories; protein: 29 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in big y roasted cod with green and yellow beans?: 8.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in big y roasted cod with green and yellow beans?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	8.5 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	1.5 g
Calcium, Ca	39 mg
Iron, Fe	0.59 mg
Potassium, K	0 mg
Sodium, Na	132 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434843, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.