Big y pumpernickel bagels, Pumpernickel

USDA name: Pumpernickel bagels, Pumpernickel

Brandedby Big Y Foods, Inc.

230 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 47.4 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 95 g
230KCAL
Where the calories come from

Big y pumpernickel bagels, Pumpernickel, 1 bagel (95 g)

230 calories

  • Protein11 g18% of calories
  • Carbs45 g74% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium 390 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Unbromated, Unbleached, Enriched wheat flour [malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water dark rye flour, White rye flour, Wheat gluten, Yeast, Sugar, Rye whole kernel, Caramel color, Salt, Caraway seeds, Vegetable monoglycerides, Calcium propionate (to retard spoilage), Lactic acid, Ground caraway seeds, Enzymes, Guar gum, Xanthan gum, Ascorbic acid, Yellow corn meal.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
018894463351
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 9 of 10,028 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 55 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 29 of 10,035 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 53 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 18 of 10,016 other records.

    leastmost

Questions

How many calories are in big y pumpernickel bagels, pumpernickel?
1 bagel (95 g): 230 calories; protein: 11 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in big y pumpernickel bagels, pumpernickel?
11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in big y pumpernickel bagels, pumpernickel?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy242 kcal
Protein11.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference47.4 g
Fiber, total dietary5.3 g
Total Sugars3.2 g
Sodium, Na411 mg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.