How many calories are in big y, cranberries & almonds?

1 oz (28 g): 146 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.

How much protein is in big y, cranberries & almonds?

10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in big y, cranberries & almonds?

67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y, Cranberries & almonds

Brandedby Big Y Foods, Inc.

146 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 14.3 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 97%, and more calories than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Big y, Cranberries & almonds, 1 oz (28 g)

146 calories

Protein3 g8% of calories
Carbs22 g60% of calories
incl. 3 g fiber · 20 g sugars
Fat4 g25% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 20 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice [color]), Almonds.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 018894004684
Category: Wholesome Snacks
Label updated: 2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 20 of 5,975 other records.
leastmost
Calories
Higher than 95%
Same value as 2 of 6,000 other records.
leastmost
Total fat
Higher than 89%
Same value as 8 of 5,977 other records.
leastmost
Fiber
Higher than 88%
Same value as 121 of 5,931 other records.
leastmost
Sugars
Higher than 87%
Same value as 102 of 5,974 other records.
leastmost
Calcium
Higher than 81%
Same value as 217 of 5,399 other records.
leastmost

Questions

How many calories are in big y, cranberries & almonds?: 1 oz (28 g): 146 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in big y, cranberries & almonds?: 10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in big y, cranberries & almonds?: 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	521 kcal
Protein	10.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	10.7 g
Total Sugars	71.4 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.