How many calories are in big y cauliflower caponata?

3 onz (85 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in big y cauliflower caponata?

2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in big y cauliflower caponata?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y cauliflower caponata

USDA name: Cauliflower caponata

Brandedby Big Y Foods, Inc.

60 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 2.9 g.

Compare with another food →

Serving

= 85 g

Big y cauliflower caponata, 3 onz (85 g)

60 calories

Protein: 2 g
Carbs: 8 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 2 g

Calcium 30.6 mg2%

Iron 0 mg0%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium4% 178 mg
Calcium2% 30.6 mg

Little or none: Iron.

Ingredients

Vegetable cauliflower, Red peppers, Onion, Tomatoes, Sundried, Red italian style vinegar (distilled vinegar, Juice of red grapes), Blended oil (canola oil, Extra virgin olive oil), Garlic, Parsley, Raisins (treated with canola oil or sunflower oil), Capers, Kosher salt, Black pepper, Chili pepper.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 018894905073
Category: Other Deli
Label updated: 2018-09-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 20 of 3,473 other records.
leastmost
Iron
Lower than 94%
Same value as 194 of 3,429 other records.
leastmost
Protein
Lower than 91%
Same value as 13 of 3,460 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Sugars
Higher than 84%
Same value as 11 of 3,457 other records.
leastmost
Total fat
Lower than 82%
Same value as 17 of 3,460 other records.
leastmost

Questions

How many calories are in big y cauliflower caponata?: 3 onz (85 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in big y cauliflower caponata?: 2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in big y cauliflower caponata?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	2.4 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Potassium, K	209 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429130, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.