Big y baked salmon in a lemon sauce with roasted potatoes

USDA name: Baked salmon in a lemon sauce with roasted potatoes

Brandedby Wonder Works Unlimited, Inc.

211 calories in 0.5 package (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 9.4 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 170 g
211KCAL

Big y baked salmon in a lemon sauce with roasted potatoes, 0.5 package (170 g)

211 calories

Protein
16 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 package (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.5 mg20%
Sodium 270 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 16 g
Calcium 20.4 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.71 mg
  • Calcium2% 20.4 mg

Ingredients

Salmon, Potatoes (potatoes [potatoes, Canola oil, Olive oil, Disodium dihydrogen pyrophosphate (to promote color retention), Dextrose], Blended oil [canola oil, Extra virgin olive oil], Kosher salt, Black pepper, Paprika smoked), Lemon sauce (chicken stock [water, Chicken, Base (cooked chicken meat, Salt, Chicken fat, Maltodextrin, Evaporated cane syrup, Yeast extract, Dried whey, Natural flavors, Corn oil, Soybean oil, Extractives of turmeric and annatto, Carrot juice powder)], Butter [pasteurized cream, Salt], Lemon juice, Flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], White pepper).

Brand
Big y
Made by
Wonder Works Unlimited, Inc.
Label serving
0.5 package
Barcode (GTIN/UPC)
188949042210
Category
Other Deli
Label updated
2019-03-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 16 of 3,457 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 43 of 3,424 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 17 of 3,464 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 33 of 3,429 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 16 of 3,452 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 24 of 3,473 other records.

    leastmost

Questions

How many calories are in big y baked salmon in a lemon sauce with roasted potatoes?
0.5 package (170 g): 211 calories; protein: 16 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in big y baked salmon in a lemon sauce with roasted potatoes?
9.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in big y baked salmon in a lemon sauce with roasted potatoes?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.2 g
Total Sugars0.59 g
Calcium, Ca12 mg
Iron, Fe0.42 mg
Sodium, Na159 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU176 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894406, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.