Big y 100% real mashed potatoes

USDA name: 100% real mashed potatoes

Brandedby Big Y Foods, Inc.

70 calories in 0.333 cup flakes, makes about 2/3 cup prepared (19 g). 10.5 g protein, 79 g carbs and 0 g fat per 100 g.

Serving
1
= 19 g
70KCAL

Big y 100% real mashed potatoes, 0.333 cup flakes, makes about 2/3 cup prepared (19 g)

70 calories

Protein
2 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup flakes, makes about 2/3 cup prepared (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid).

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
0.333 cup flakes, makes about 2/3 cup prepared
Barcode (GTIN/UPC)
018894520399
Category
Entrees, Sides & Small Meals
Label updated
2020-09-29

How it compares

Against the 1386 foods in Entrees, Sides & Small Meals, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Protein

    Higher than 89%

    leastmost

Questions

How many calories are in big y 100% real mashed potatoes?
0.333 cup flakes, makes about 2/3 cup prepared (19 g) has 70 calories, 2 g of protein, 15 g of carbohydrates and 0 g of fat.
How much protein is in big y 100% real mashed potatoes?
10.5 g per 100 g, which is 11% of its calories.
How many net carbs are in big y 100% real mashed potatoes?
73.7 g per 100 g: 79 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2246942, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.