How many calories are in big john's cooked-cured pigs lips?

1 Piece (71 g): 140 calories; protein: 10 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in big john's cooked-cured pigs lips?

14.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in big john's cooked-cured pigs lips?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big john's cooked-cured pigs lips

USDA name: Cooked-cured pigs lips

Brandedby Red Smith Foods, Inc.

140 calories in 1 Piece (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 15.5 g.

Serving

= 71 g

Big john's cooked-cured pigs lips, 1 Piece (71 g)

140 calories

Protein: 10 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Piece (71 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 65.3 mg22%

Sodium 600 mg26%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 0 mg0%

Iron 120 mg667%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron667% 120 mg
Sodium26% 600 mg

Little or none: Calcium.

Ingredients

Cooked cured pigs lips, Water, Salt, Sodium erythorbate, Sodium nitrite.

Brand: Big john's
Made by: Red Smith Foods, Inc.
Label serving: 1 Piece
Barcode (GTIN/UPC): 030561450013
Category: Canned Meat
Label updated: 2022-01-28

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 670 other records.
leastmost
Sodium
Higher than 68%
Same value as 1 of 703 other records.
leastmost
Total fat
Higher than 68%
Same value as 1 of 701 other records.
leastmost
Calories
Higher than 63%
Same value as 1 of 704 other records.
leastmost
Protein
Lower than 60%
Same value as 4 of 704 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 287 of 700 other records.
leastmost

Questions

How many calories are in big john's cooked-cured pigs lips?: 1 Piece (71 g): 140 calories; protein: 10 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in big john's cooked-cured pigs lips?: 14.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in big john's cooked-cured pigs lips?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	197 kcal
Protein	14.1 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	169 mg
Sodium, Na	845 mg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	92 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420463, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.