How many calories are in big john's cooked-cured bone-in pork hocks?

2 oz. (55 g): 110 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in big john's cooked-cured bone-in pork hocks?

14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in big john's cooked-cured bone-in pork hocks?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Big john's cooked-cured bone-in pork hocks

USDA name: Cooked-cured bone-in pork hocks

Brandedby Red Smith Foods, Inc.

110 calories in 2 oz. (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 0 g, fat: 16.4 g.

Serving

= 55 g

Big john's cooked-cured bone-in pork hocks, 2 oz. (55 g)

110 calories

Protein: 8 g
Carbs: 0 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz. (55 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 50 mg17%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Protein 8 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Cooked cured pork hocks, Water, Salt, Sodium erythorbate, Sodium nitrite.

Brand: Big john's
Made by: Red Smith Foods, Inc.
Label serving: 2 oz.
Barcode (GTIN/UPC): 030561720017
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2022-11-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 10,002 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 1,068 of 9,992 other records.
leastmost
Calories
Higher than 85%
Same value as 228 of 10,068 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 10,009 other records.
leastmost
Calcium
Higher than 62%
Same value as 136 of 6,437 other records.
leastmost
Iron
Higher than 60%
Same value as 15 of 6,355 other records.
leastmost

Questions

How many calories are in big john's cooked-cured bone-in pork hocks?: 2 oz. (55 g): 110 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in big john's cooked-cured bone-in pork hocks?: 14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in big john's cooked-cured bone-in pork hocks?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	200 kcal
Protein	14.6 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	0 g
Calcium, Ca	36 mg
Iron, Fe	0.65 mg
Sodium, Na	836 mg
Fatty acids, total saturated	5.5 g
Fatty acids, total trans	0 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416768, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.