How many calories are in big green organic food organic blacksoil black rice?

1/4 Cup (50 g): 206 calories; protein: 5 g, carbohydrates: 42 g, fat: 2 g.

How much protein is in big green organic food organic blacksoil black rice?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in big green organic food organic blacksoil black rice?

78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big green organic food organic blacksoil black rice

USDA name: Organic blacksoil black rice

Brandedby Big Green (Usa) Inc.

206 calories in 1/4 Cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 84 g, fat: 4 g.

Among the other records in Rice, per 100 g: more calories than 99%, and more total fat than 97%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Big green organic food organic blacksoil black rice, 1/4 Cup (50 g)

206 calories

Protein5 g10% of calories
Carbs42 g82% of calories
incl. 3 g fiber · 1 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1/4 Cup (50 g)

Amount per serving
Calories206

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 5 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Steamed organic black rice

Brand: Big green organic food
Made by: Big Green (Usa) Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 678452142069
Category: Rice
Label updated: 2021-04-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 1,876 other records.
leastmost
Total fat
Higher than 97%
Same value as 4 of 1,861 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 10 of 1,871 other records.
leastmost
Protein
Higher than 95%
Same value as 6 of 1,865 other records.
leastmost
Fiber
Higher than 95%
Same value as 3 of 1,799 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 1,112 other records.
leastmost

Questions

How many calories are in big green organic food organic blacksoil black rice?: 1/4 Cup (50 g): 206 calories; protein: 5 g, carbohydrates: 42 g, fat: 2 g.
How much protein is in big green organic food organic blacksoil black rice?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in big green organic food organic blacksoil black rice?: 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	412 kcal
Protein	10 g
Total lipid (fat)	4 g
Carbohydrate, by difference	84 g
Fiber, total dietary	6 g
Total Sugars	2 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	280 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393926, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.