Biena vegan ranch baked chickpea puffs, Vegan ranch

USDA name: Vegan ranch baked chickpea puffs, Vegan ranch

Brandedby Biena, Llc

150 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Biena vegan ranch baked chickpea puffs, Vegan ranch, 1 oz (28 g)

150 calories

Protein
6 g
Carbs
12 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium7% 330 mg
    • Iron7% 1.2 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chickpea puffs (chickpea flour, Chickpea protein, Lentil flour, Salt) expeller pressed sunflower oil biena ranch seasoning (salt, Garlic and onion powder, Organic cane sugar, Maltodextrin, Gum arabic, Tomato powder, Yeast extract, Spices, Natural flavors, Dehydrated parsley, Lactic acid, Citric acid, Expeller pressed sunflower oil)

    Brand
    Biena
    Made by
    Biena, Llc
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    810003780157
    Category
    Chips, Pretzels & Snacks
    Label updated
    2020-04-26

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 94 of 11,758 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 50 of 11,775 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 60 of 11,778 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 50 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1,599 of 11,771 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 345 of 7,897 other records.

      leastmost

    Questions

    How many calories are in biena vegan ranch baked chickpea puffs, vegan ranch?
    1 oz (28 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 8 g.
    How much protein is in biena vegan ranch baked chickpea puffs, vegan ranch?
    21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in biena vegan ranch baked chickpea puffs, vegan ranch?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein21.4 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca71 mg
    Iron, Fe4.3 mg
    Potassium, K1,179 mg
    Sodium, Na1,286 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664026, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.