Biena vegan ranch baked chickpea puffs, Vegan ranch

USDA name: Vegan ranch baked chickpea puffs, Vegan ranch

Brandedby Biena, Llc

150 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 28.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 96%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Biena vegan ranch baked chickpea puffs, Vegan ranch, 1 oz (28 g)

150 calories

  • Protein6 g17% of calories
  • Carbs12 g33% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium7% 330 mg
  • Iron7% 1.2 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpea puffs (chickpea flour, Chickpea protein, Lentil flour, Salt) expeller pressed sunflower oil biena ranch seasoning (salt, Garlic and onion powder, Organic cane sugar, Maltodextrin, Gum arabic, Tomato powder, Yeast extract, Spices, Natural flavors, Dehydrated parsley, Lactic acid, Citric acid, Expeller pressed sunflower oil)

Brand
Biena
Made by
Biena, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
810003780157
Category
Chips, Pretzels & Snacks
Label updated
2020-04-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 93 of 11,699 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 50 of 11,715 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 58 of 11,719 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 50 of 11,583 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 344 of 7,868 other records.

    leastmost

Questions

How many calories are in biena vegan ranch baked chickpea puffs, vegan ranch?
1 oz (28 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in biena vegan ranch baked chickpea puffs, vegan ranch?
21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in biena vegan ranch baked chickpea puffs, vegan ranch?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe4.3 mg
Potassium, K1,179 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664026, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.