How many calories are in biena grain free baked chickpea puffs, chickpea?

1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 9 g.

How much protein is in biena grain free baked chickpea puffs, chickpea?

21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in biena grain free baked chickpea puffs, chickpea?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Biena grain free baked chickpea puffs, Chickpea

USDA name: Grain free baked chickpea puffs, Chickpea

Brandedby Biena, Llc

150 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 39.3 g, fat: 32.1 g.

Serving

= 28 g

Biena grain free baked chickpea puffs, Chickpea, 1 onz (28 g)

150 calories

Protein: 6 g
Carbs: 11 g
Fat: 9 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 6 g

Calcium 40 mg3%

Iron 1.0 mg6%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium7% 320 mg
Iron6% 1.0 mg
Calcium3% 40 mg

Ingredients

Chickpea puffs (chickpea flour, Chickpea protein, Lentil flour, Salt) expeller pressed sunflower oil white cheddar seasoning [cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes), Whey, Salt, Nonfat milk, Unsalted butter (pasteurized cream, Natural flavor), Natural flavor, Lactic acid]

Brand: Biena
Made by: Biena, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 810003780195
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 94 of 11,758 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 35 of 11,775 other records.
leastmost
Calcium
Higher than 89%
Same value as 518 of 11,624 other records.
leastmost
Iron
Higher than 83%
Same value as 584 of 11,637 other records.
leastmost
Sodium
Higher than 82%
Same value as 166 of 11,778 other records.
leastmost
Potassium
Higher than 68%
Same value as 152 of 7,897 other records.
leastmost

Questions

How many calories are in biena grain free baked chickpea puffs, chickpea?: 1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in biena grain free baked chickpea puffs, chickpea?: 21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in biena grain free baked chickpea puffs, chickpea?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	21.4 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	3.6 mg
Potassium, K	1,143 mg
Sodium, Na	964 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401332, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.