Bhu double dark chocolate cookie dough keto protein bar, Double dark chocolate cookie dough

USDA name: Double dark chocolate cookie dough keto protein bar, Double dark chocolate cookie dough

Brandedby Laura's Original Boston Brownies, Inc.

220 calories in 45 grm (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 33.3 g, fat: 40 g.

Serving
1
= 45 g
220KCAL

Bhu double dark chocolate cookie dough keto protein bar, Double dark chocolate cookie dough, 45 grm

220 calories

Protein
8 g
Carbs
15 g
Fat
18 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 2.5 mg14%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium4% 170 mg
  • Sodium3% 59.9 mg
  • Calcium2% 19.8 mg

Ingredients

Organic roasted cashews, Organic red palm oil (certified sustainable), Organic prebiotic fiber (from tapioca), Organic chocolate chips [organic cocoa beans, Organic soluble fiber (from tapioca), Organic cocoa butter, Monk fruit, Natural flavors], Organic pea protein, Organic cocoa powder, Pure water, Organic baobab, Organic sunflower lecithin, Sea salt, Organic monk fruit, Organic vanilla extract.

Brand
Bhu
Made by
Laura's Original Boston Brownies, Inc.
Label serving
45 grm
Barcode (GTIN/UPC)
858087006305
Category
Snack, Energy & Granola Bars
Label updated
2021-07-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 53 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 28 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 94 of 7,962 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 8,003 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 7,797 other records.

    leastmost

Questions

How many calories are in bhu double dark chocolate cookie dough keto protein bar, double dark chocolate cookie dough?
45 grm (45 g): 220 calories; protein: 8 g, carbohydrates: 15 g, fat: 18 g.
How much protein is in bhu double dark chocolate cookie dough keto protein bar, double dark chocolate cookie dough?
17.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bhu double dark chocolate cookie dough keto protein bar, double dark chocolate cookie dough?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy489 kcal
Protein17.8 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary26.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe5.6 mg
Potassium, K378 mg
Sodium, Na133 mg
Fatty acids, total saturated17.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157912, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.