Bhu chocolate coconut cookie dough keto protein bar, Chocolate coconut cookie dough

USDA name: Chocolate coconut cookie dough keto protein bar, Chocolate coconut cookie dough

Brandedby Laura's Original Boston Brownies, Inc.

270 calories in 45 grm (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 26.7 g, fat: 48.9 g.

Serving
1
= 45 g
270KCAL

Bhu chocolate coconut cookie dough keto protein bar, Chocolate coconut cookie dough, 45 grm

270 calories

Protein
8 g
Carbs
12 g
Fat
22 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 8 g
Calcium 99.9 mg8%
Iron 2.5 mg14%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 150 mg
  • Potassium3% 150 mg

Ingredients

Organic roasted cashews, Organic red palm oil (certified sustainable), Organic chocolate [organic cocoa beans, Organic soluble fiber (from tapioca), Organic cocoa butter, Monk fruit, Natural flavors], Organic prebiotic fiber (from tapioca), Organic pea protein, Organic coconut flakes, Organic cocoa powder, Pure water, Organic baobab, Organic sunflower lecithin, Sea salt, Organic monk fruit, Organic coconut cream flavor concentrate, Organic vanilla extract.

Brand
Bhu
Made by
Laura's Original Boston Brownies, Inc.
Label serving
45 grm
Barcode (GTIN/UPC)
858087006404
Category
Snack, Energy & Granola Bars
Label updated
2020-05-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 7,988 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 9 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 28 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 154 of 7,921 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 7,797 other records.

    leastmost

Questions

How many calories are in bhu chocolate coconut cookie dough keto protein bar, chocolate coconut cookie dough?
45 grm (45 g): 270 calories; protein: 8 g, carbohydrates: 12 g, fat: 22 g.
How much protein is in bhu chocolate coconut cookie dough keto protein bar, chocolate coconut cookie dough?
17.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bhu chocolate coconut cookie dough keto protein bar, chocolate coconut cookie dough?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy600 kcal
Protein17.8 g
Total lipid (fat)48.9 g
Carbohydrate, by difference26.7 g
Fiber, total dietary20 g
Total Sugars2.2 g
Calcium, Ca222 mg
Iron, Fe5.6 mg
Potassium, K333 mg
Sodium, Na333 mg
Fatty acids, total saturated17.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157911, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.