Bfree quinoa & chia seed wraps

USDA name: Quinoa & chia seed wraps

Brandedby GS1 Ireland

110 calories in 1 Wrap (42g). Per 100 g, protein: 9.5 g, carbohydrates: 35.7 g, fat: 6 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more fiber than 93%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 42 g
110KCAL
Where the calories come from

Bfree quinoa & chia seed wraps, 1 Wrap (42g)

110 calories

  • Protein4 g15% of calories
  • Carbs15 g55% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat2.5 g20% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 Wrap (42g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 52.1 mg4%
Iron 1.4 mg8%
Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium4% 52.1 mg
  • Potassium2% 94.1 mg

Ingredients

Water, Mixed wholegrain flours (sorghum flour, Brown rice flour, Buckwheat flour, Millet flour, Brown teff flour, Quinoa flour, Amaranth flour), Potato flour, Corn starch, Tapioca starch, Inulin, Flaxseeds, Cellulose, Xanthan gum, Pea protein, Pear juice concentrate, White teff flour, Canola oil, Milled red quinoa seeds, Milled chia seeds, Guar gum, Cultured dextrose, Salt, Cellulose gum, Mono & diglycerides, Sourdough (fermented quinoa, Corn and rice flour), Psyllium husk, Citric acid (a mold inhibitor), Yeast, Sodium bicarbonate, Monocalcium phosphate, Malic acid (a mold inhibitor), Tartaric acid (a mold inhibitor), Ascorbic acid, Glucono delta lactone, Sorbic acid (a mold inhibitor)

Brand
Bfree
Made by
GS1 Ireland
Label serving
1 Wrap (42g)
Barcode (GTIN/UPC)
0852795005209
Category
Mexican Dinner Mixes
Label updated
2023-06-23

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 4 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 7 of 1,577 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 5 of 1,555 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 10 of 1,582 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 794 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 17 of 1,557 other records.

    leastmost

Questions

How many calories are in bfree quinoa & chia seed wraps?
1 Wrap (42g): 110 calories; protein: 4 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in bfree quinoa & chia seed wraps?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bfree quinoa & chia seed wraps?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy262 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference35.7 g
Fiber, total dietary14.3 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca124 mg
Iron, Fe3.4 mg
Potassium, K224 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607118, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.