How many calories are in bfree high protein carb friendly wraps?

1 Wrap (38 g): 90 calories; protein: 11 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in bfree high protein carb friendly wraps?

28.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in bfree high protein carb friendly wraps?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bfree high protein carb friendly wraps

USDA name: High protein carb friendly wraps

Brandedby Photo Oasis, Inc.

90 calories in 1 Wrap (38 g). Per 100 g, protein: 28.9 g, carbohydrates: 21.1 g, fat: 6.6 g.

Serving

= 38 g

Bfree high protein carb friendly wraps, 1 Wrap (38 g)

90 calories

Protein: 11 g
Carbs: 8 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Wrap (38 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 11 g

Calcium 110 mg8%

Iron 1.6 mg9%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium8% 110 mg
Sodium8% 190 mg
Potassium3% 122 mg

Ingredients

Water, Rice protein, Pea protein, Chickpea flour, Bamboo fiber, Sunflower oil, Xanthan gum, Pear juice concentrate, Inulin, Golden milled flaxseed, Guar gum, Rowanberry extract, Sourdough (fermented from corn starch and rice flour), Malic acid (a natural mold inhibitor), Cultured dextrose, Mono & diglycerides, Psyllium husk, Salt, Citric acid (a natural mold inhibitor), Tartaric acid (a natural mold inhibitor), Natural flavoring, Glucono delta lactone.

Brand: Bfree
Made by: Photo Oasis, Inc.
Label serving: 1 Wrap
Barcode (GTIN/UPC): 852795006725
Category: Mexican Dinner Mixes
Label updated: 2022-10-07

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 1,591 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 1,586 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 1,564 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 795 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 1,568 other records.
leastmost
Fiber
Higher than 92%
Same value as 1 of 1,577 other records.
leastmost

Questions

How many calories are in bfree high protein carb friendly wraps?: 1 Wrap (38 g): 90 calories; protein: 11 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in bfree high protein carb friendly wraps?: 28.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in bfree high protein carb friendly wraps?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	237 kcal
Protein	28.9 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	13.2 g
Total Sugars	2.6 g
Calcium, Ca	289 mg
Iron, Fe	4.2 mg
Potassium, K	321 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376385, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.