Betty lou's salt & pepper oregon crackers, Salt & pepper

USDA name: Salt & pepper oregon crackers, Salt & pepper

Brandedby Betty Lou's Inc.

140 calories in 8 crackers | about (25 g). Per 100 g, protein: 16 g, carbohydrates: 36 g, fat: 44 g.

Serving
1
= 25 g
140KCAL

Betty lou's salt & pepper oregon crackers, Salt & pepper, 8 crackers | about (25 g)

140 calories

Protein
4 g
Carbs
9 g
Fat
11 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size8 crackers | about (25 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Almonds, Sesame seeds, Tapioca flour, Flax seeds, Chia seeds, Sunflower oil, Sea salt, Organic coconut vinegar, Black pepper, Mixed tocopherols (natural vitamin e).

    Brand
    Betty lou's
    Made by
    Betty Lou's Inc.
    Label serving
    8 crackers | about
    Barcode (GTIN/UPC)
    016073004029
    Category
    Crackers & Biscotti
    Label updated
    2019-03-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 3,953 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 4 of 3,960 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 11 of 3,925 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 10 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 4 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 6 of 3,822 other records.

      leastmost

    Questions

    How many calories are in betty lou's salt & pepper oregon crackers, salt & pepper?
    8 crackers | about (25 g): 140 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
    How much protein is in betty lou's salt & pepper oregon crackers, salt & pepper?
    16 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in betty lou's salt & pepper oregon crackers, salt & pepper?
    24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy560 kcal
    Protein16 g
    Total lipid (fat)44 g
    Carbohydrate, by difference36 g
    Fiber, total dietary12 g
    Total Sugars4 g
    Calcium, Ca160 mg
    Iron, Fe4.3 mg
    Sodium, Na920 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964235, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.