Betty lou's salt & pepper oregon crackers, Salt & pepper

USDA name: Salt & pepper oregon crackers, Salt & pepper

Brandedby Betty Lou's Inc.

140 calories in 8 crackers | about (25 g). Per 100 g, protein: 16 g, carbohydrates: 36 g, fat: 44 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 25 g
140KCAL
Where the calories come from

Betty lou's salt & pepper oregon crackers, Salt & pepper, 8 crackers | about (25 g)

140 calories

  • Protein4 g11% of calories
  • Carbs9 g24% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat11 g66% of calories

Nutrition Facts

Serving size8 crackers | about (25 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016073004029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Almonds, Sesame seeds, Tapioca flour, Flax seeds, Chia seeds, Sunflower oil, Sea salt, Organic coconut vinegar, Black pepper, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
8 crackers | about
Barcode (GTIN/UPC)
016073004029
Category
Crackers & Biscotti
Label updated
2019-03-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 3,924 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 4 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 11 of 3,902 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 10 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 3,925 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 3,801 other records.

    leastmost

Questions

How many calories are in betty lou's salt & pepper oregon crackers, salt & pepper?
8 crackers | about (25 g): 140 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in betty lou's salt & pepper oregon crackers, salt & pepper?
16 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's salt & pepper oregon crackers, salt & pepper?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy560 kcal
Protein16 g
Total lipid (fat)44 g
Carbohydrate, by difference36 g
Fiber, total dietary12 g
Total Sugars4 g
Calcium, Ca160 mg
Iron, Fe4.3 mg
Sodium, Na920 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1964235, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.