Betty lou's rosemary cashew oregon crackers, Rosemary cashew

USDA name: Rosemary cashew oregon crackers, Rosemary cashew

Brandedby Betty Lou's Inc.

110 calories in 8 crackers | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 35.7 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

Betty lou's rosemary cashew oregon crackers, Rosemary cashew, 8 crackers | about (28 g)

110 calories

Protein
2 g
Carbs
10 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size8 crackers | about (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cashews, Potato starch, Tapioca flour, Water, Sunflower oil, Organic coconut vinegar, Sea salt, Rosemary, Xanthan gum, Yeast extract.

    Brand
    Betty lou's
    Made by
    Betty Lou's Inc.
    Label serving
    8 crackers | about
    Barcode (GTIN/UPC)
    016073004043
    Category
    Crackers & Biscotti
    Label updated
    2019-09-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 14 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 165 of 3,953 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 70 of 3,949 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 80 of 3,960 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 72 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 112 of 3,822 other records.

      leastmost

    Questions

    How many calories are in betty lou's rosemary cashew oregon crackers, rosemary cashew?
    8 crackers | about (28 g): 110 calories; protein: 2 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in betty lou's rosemary cashew oregon crackers, rosemary cashew?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in betty lou's rosemary cashew oregon crackers, rosemary cashew?
    32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na893 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2300432, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.