Betty lou's protein plus peanut chocolate chip with peanuts, Dark chocolate & sea salt nuts energy balls, Peanut chocolate chip with peanuts, Dark chocolate & sea salt

USDA name: Protein plus peanut chocolate chip with peanuts, Dark chocolate & sea salt nuts energy balls, Peanut chocolate chip with peanuts, Dark chocolate & sea salt

Brandedby Betty Lou's Inc.

210 calories in 1 ball (49 g). Per 100 g, protein: 20.4 g, carbohydrates: 42.9 g, fat: 22.4 g.

Serving
1
= 49 g
210KCAL

Betty lou's protein plus peanut chocolate chip with peanuts, Dark chocolate & sea salt nuts energy balls, Peanut chocolate chip with peanuts, Dark chocolate & sea salt, 1 ball (49 g)

210 calories

Protein
10 g
Carbs
21 g
Fat
11 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 ball (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 105 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 10 g
Calcium 39.2 mg3%
Iron 1.0 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium4% 196 mg
  • Calcium3% 39.2 mg

Ingredients

Peanuts, Brown rice syrup, Grape juice, Protein blend (whey protein isolate, Pea protein, Whey protein concentrate), Organic dark chocolate (organic coconut palm sugar, Organic cocoa liquor, Organic cocoa butter, Organic cocoa powder, Sunflower lecithin), Whey protein crisps (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Oats, Dietary (tapioca) fiber, Water, Natural flavors, Sunflower lecithin, Mixed tocopherols (natural vitamin e), Sea salt.

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521489
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 463 of 21,485 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 8 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 6 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 21,427 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 85 of 20,880 other records.

    leastmost

Questions

How many calories are in betty lou's protein plus peanut chocolate chip with peanuts, dark chocolate & sea salt nuts energy balls, peanut chocolate chip with peanuts, dark chocolate & sea salt?
1 ball (49 g): 210 calories; protein: 10 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in betty lou's protein plus peanut chocolate chip with peanuts, dark chocolate & sea salt nuts energy balls, peanut chocolate chip with peanuts, dark chocolate & sea salt?
20.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's protein plus peanut chocolate chip with peanuts, dark chocolate & sea salt nuts energy balls, peanut chocolate chip with peanuts, dark chocolate & sea salt?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein20.4 g
Total lipid (fat)22.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.2 g
Total Sugars12.2 g
Sugars, added8.2 g
Calcium, Ca80 mg
Iron, Fe2 mg
Potassium, K400 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070453, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.