Betty lou's graham snacks oregon crackers, Graham snacks

USDA name: Graham snacks oregon crackers, Graham snacks

Brandedby Betty Lou's Inc.

140 calories in 33 grm (33 g). 3 g protein, 72.7 g carbs and 12.1 g fat per 100 g.

Serving
1
= 33 g
140KCAL

Betty lou's graham snacks oregon crackers, Graham snacks, 33 grm

140 calories

Protein
1.0 g
Carbs
24 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size33 grm (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Gluten-free flour blend (millet, Sorghum, Tapioca, Rice, Amaranth), Brown sugar, Honey, Potato starch, Palm oil, Water, Sea salt, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Non-gmo corn starch, Monocalcium phosphate), Xanthan gum, Mixed tocopherols (natural vitamin e).

    Brand
    Betty lou's
    Made by
    Betty Lou's Inc.
    Label serving
    33 grm
    Barcode (GTIN/UPC)
    016073003091
    Category
    Crackers & Biscotti
    Label updated
    2021-04-27

    How it compares

    Against the 1792 foods in Crackers & Biscotti, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 97%

      leastmost

    • Sugars

      Higher than 86%

      leastmost

    • Carbohydrates

      Higher than 66%

      leastmost

    • Iron

      Lower than 66%

      leastmost

    • Fiber

      Lower than 64%

      leastmost

    Questions

    How many calories are in betty lou's graham snacks oregon crackers, graham snacks?
    33 grm (33 g) has 140 calories, 1.0 g of protein, 24 g of carbohydrates and 4 g of fat.
    How much protein is in betty lou's graham snacks oregon crackers, graham snacks?
    3 g per 100 g, which is 3% of its calories.
    How many net carbs are in betty lou's graham snacks oregon crackers, graham snacks?
    69.7 g per 100 g: 72.7 g of carbohydrates minus 3 g of fiber.
    All 14 nutrients, per 100 g+
    Energy424 kcal
    Protein3 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary3 g
    Total Sugars24.2 g
    Calcium, Ca61 mg
    Iron, Fe2.2 mg
    Sodium, Na515 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2174564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.