Betty lou's graham snacks oregon crackers, Graham snacks

USDA name: Graham snacks oregon crackers, Graham snacks

Brandedby Betty Lou's Inc.

140 calories in 33 g. Per 100 g, protein: 3 g, carbohydrates: 72.7 g, fat: 12.1 g.

Among the other records in Crackers & Biscotti, per 100 g: less protein than 97%, and more sugars than 86%.

Compare with another food →

Serving
1
= 33 g
140KCAL
Where the calories come from

Betty lou's graham snacks oregon crackers, Graham snacks, 33 g

140 calories

  • Protein1.0 g3% of calories
  • Carbs24 g71% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size33 g
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016073003091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten-free flour blend (millet, Sorghum, Tapioca, Rice, Amaranth), Brown sugar, Honey, Potato starch, Palm oil, Water, Sea salt, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Non-gmo corn starch, Monocalcium phosphate), Xanthan gum, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
33 g
Barcode (GTIN/UPC)
016073003091
Category
Crackers & Biscotti
Label updated
2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 4 of 3,923 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 12 of 3,925 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 3,854 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 17 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 2 of 3,920 other records.

    leastmost

Questions

How many calories are in betty lou's graham snacks oregon crackers, graham snacks?
33 g: 140 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in betty lou's graham snacks oregon crackers, graham snacks?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's graham snacks oregon crackers, graham snacks?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy424 kcal
Protein3 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3 g
Total Sugars24.2 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Sodium, Na515 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.