Betty lou's garden vegetable oregon crackers, Garden vegetable

USDA name: Garden vegetable oregon crackers, Garden vegetable

Brandedby Betty Lou's Inc.

150 calories in 33 g. Per 100 g, protein: 6.1 g, carbohydrates: 60.6 g, fat: 21.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more vitamin C than 96%, and less protein than 89%.

Compare with another food →

Serving
1
= 33 g
150KCAL
Where the calories come from

Betty lou's garden vegetable oregon crackers, Garden vegetable, 33 g

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size33 g
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten-free flour blend (millet, Sorghum, Tapioca, Rice, Amaranth), Palm oil, Potato starch, Flax seeds, Water, Organic coconut vinegar, Molasses, Sea salt, Tomato concentrate, Rosemary, Black pepper, Garlic, Red bell pepper, Basil, Oregano, Spinach, Paprika, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Non-gmo corn starch, Monocalcium phosphate), Onion, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
33 g
Barcode (GTIN/UPC)
016073003022
Category
Crackers & Biscotti
Label updated
2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,779 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 10 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 4 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 3,925 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 3 of 3,902 other records.

    leastmost

Questions

How many calories are in betty lou's garden vegetable oregon crackers, garden vegetable?
33 g: 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in betty lou's garden vegetable oregon crackers, garden vegetable?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's garden vegetable oregon crackers, garden vegetable?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein6.1 g
Total lipid (fat)21.2 g
Carbohydrate, by difference60.6 g
Fiber, total dietary6.1 g
Total Sugars3 g
Calcium, Ca61 mg
Iron, Fe3.3 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU606 iu
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.