How many calories are in betty lou's garden vegetable oregon crackers, garden vegetable?

33 grm (33 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in betty lou's garden vegetable oregon crackers, garden vegetable?

6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in betty lou's garden vegetable oregon crackers, garden vegetable?

54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty lou's garden vegetable oregon crackers, Garden vegetable

USDA name: Garden vegetable oregon crackers, Garden vegetable

Brandedby Betty Lou's Inc.

150 calories in 33 grm (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 60.6 g, fat: 21.2 g.

Serving

= 33 g

Betty lou's garden vegetable oregon crackers, Garden vegetable, 33 grm

150 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size33 grm (33 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Gluten-free flour blend (millet, Sorghum, Tapioca, Rice, Amaranth), Palm oil, Potato starch, Flax seeds, Water, Organic coconut vinegar, Molasses, Sea salt, Tomato concentrate, Rosemary, Black pepper, Garlic, Red bell pepper, Basil, Oregano, Spinach, Paprika, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Non-gmo corn starch, Monocalcium phosphate), Onion, Mixed tocopherols (natural vitamin e).

Brand: Betty lou's
Made by: Betty Lou's Inc.
Label serving: 33 grm
Barcode (GTIN/UPC): 016073003022
Category: Crackers & Biscotti
Label updated: 2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 1,791 other records.
leastmost
Protein
Lower than 89%
Same value as 11 of 3,952 other records.
leastmost
Total fat
Higher than 75%
Same value as 5 of 3,953 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 3,954 other records.
leastmost
Fiber
Higher than 69%
Same value as 6 of 3,925 other records.
leastmost
Sugars
Lower than 66%
Same value as 4 of 3,931 other records.
leastmost

Questions

How many calories are in betty lou's garden vegetable oregon crackers, garden vegetable?: 33 grm (33 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in betty lou's garden vegetable oregon crackers, garden vegetable?: 6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's garden vegetable oregon crackers, garden vegetable?: 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	455 kcal
Protein	6.1 g
Total lipid (fat)	21.2 g
Carbohydrate, by difference	60.6 g
Fiber, total dietary	6.1 g
Total Sugars	3 g
Calcium, Ca	61 mg
Iron, Fe	3.3 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	7.3 mg
Vitamin A, IU	606 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.