Betty lou's cheddar gluten-free oregon crackers, Cheddar

USDA name: Cheddar gluten-free oregon crackers, Cheddar

Brandedby Betty Lou's Inc.

150 calories in 33 g. Per 100 g, protein: 15.2 g, carbohydrates: 51.5 g, fat: 21.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 96%, and more protein than 94%.

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Serving
1
= 33 g
150KCAL
Where the calories come from

Betty lou's cheddar gluten-free oregon crackers, Cheddar, 33 g

150 calories

  • Protein5 g13% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size33 g
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium6% 79.9 mg
  • Iron4% 0.72 mg

Ingredients

Gluten-free flour blend (millet, Sorghum, Tapioca), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Calcium chloride, Enzymes, Annatto [for color]), Potato starch, Palm oil, Water, Flax seeds, Sea salt, Mixed tocopherols (natural vitamin e).

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
33 g
Barcode (GTIN/UPC)
016073003015
Category
Crackers & Biscotti
Label updated
2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 3,801 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 4 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 3,902 other records.

    leastmost

Questions

How many calories are in betty lou's cheddar gluten-free oregon crackers, cheddar?
33 g: 150 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in betty lou's cheddar gluten-free oregon crackers, cheddar?
15.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's cheddar gluten-free oregon crackers, cheddar?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein15.2 g
Total lipid (fat)21.2 g
Carbohydrate, by difference51.5 g
Fiber, total dietary6.1 g
Total Sugars0 g
Calcium, Ca242 mg
Iron, Fe2.2 mg
Sodium, Na848 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU303 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174557, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.