Betty lou's cheddar gluten-free oregon crackers, Cheddar

USDA name: Cheddar gluten-free oregon crackers, Cheddar

Brandedby Betty Lou's Inc.

150 calories in 33 grm (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 51.5 g, fat: 21.2 g.

Serving
1
= 33 g
150KCAL

Betty lou's cheddar gluten-free oregon crackers, Cheddar, 33 grm

150 calories

Protein
5 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size33 grm (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 79.9 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium6% 79.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Gluten-free flour blend (millet, Sorghum, Tapioca), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Calcium chloride, Enzymes, Annatto [for color]), Potato starch, Palm oil, Water, Flax seeds, Sea salt, Mixed tocopherols (natural vitamin e).

    Brand
    Betty lou's
    Made by
    Betty Lou's Inc.
    Label serving
    33 grm
    Barcode (GTIN/UPC)
    016073003015
    Category
    Crackers & Biscotti
    Label updated
    2021-04-27

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 0 of 3,822 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 0 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 3,954 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 0 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 5 of 3,953 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 6 of 3,925 other records.

      leastmost

    Questions

    How many calories are in betty lou's cheddar gluten-free oregon crackers, cheddar?
    33 grm (33 g): 150 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in betty lou's cheddar gluten-free oregon crackers, cheddar?
    15.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in betty lou's cheddar gluten-free oregon crackers, cheddar?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein15.2 g
    Total lipid (fat)21.2 g
    Carbohydrate, by difference51.5 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca242 mg
    Iron, Fe2.2 mg
    Sodium, Na848 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU303 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174557, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.