Betty lou's cashew pecan nuts about energy balls, Cashew pecan

USDA name: Cashew pecan nuts about energy balls, Cashew pecan

Brandedby Betty Lou's Inc.

170 calories in 1 ball (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 20 g.

Serving
1
= 40 g
170KCAL

Betty lou's cashew pecan nuts about energy balls, Cashew pecan, 1 ball (40 g)

170 calories

Protein
4 g
Carbs
22 g
Fat
8 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 ball (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Cashews, Oats, Brown rice syrup, Grape juice, Pecans, Dietary tapioca fiber, Brown rice crisps (brown rice, Brown rice syrup, Salt), Raisins, Sunflower seeds, Apples, Pea protein, Water, Natural flavors, Cinnamon, Sea salt, Mixed tocopherols (natural vitamin e), Rice bran.

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521427
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 58 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 77 of 10,896 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 110 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 436 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 68 of 21,337 other records.

    leastmost

Questions

How many calories are in betty lou's cashew pecan nuts about energy balls, cashew pecan?
1 ball (40 g): 170 calories; protein: 4 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in betty lou's cashew pecan nuts about energy balls, cashew pecan?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's cashew pecan nuts about energy balls, cashew pecan?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference55 g
Fiber, total dietary12.5 g
Total Sugars20 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.