Betty Crocker Walnut Chocolate Chip Cookie Mix

Brandedby General mills sales inc.

100 calories in 2.5 tbsp mix (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 73.9 g, fat: 13 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 92%, and more calories than 86%.

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Serving
1
= 23 g
100KCAL
Where the calories come from

Betty Crocker Walnut Chocolate Chip Cookie Mix, 2.5 tbsp mix (23 g)

100 calories

  • Protein1 g4% of calories
  • Carbs17 g69% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3 g27% of calories

Nutrition Facts

Serving size2.5 tbsp mix (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000139008 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Sugar, Walnut Pieces, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk. Freshness Preserved by Bht.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
2.5 tbsp mix
Barcode (GTIN/UPC)
00016000139008
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 4 of 849 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 849 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 2 of 845 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 2 of 849 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 845 other records.

    leastmost

Questions

How many calories are in betty crocker walnut chocolate chip cookie mix?
2.5 tbsp mix (23 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in betty crocker walnut chocolate chip cookie mix?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker walnut chocolate chip cookie mix?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein4.3 g
Total lipid (fat)13 g
Carbohydrate, by difference73.9 g
Fiber, total dietary4.3 g
Total Sugars43.5 g
Sugars, added43.5 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na391 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741335, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.