Betty Crocker Super Moist Dark Chocolate Cake Mix

Brandedby General mills sales inc.

163 calories in 1/10 package (43g mix). Per 100 g, protein: 4.9 g, carbohydrates: 81.8 g, fat: 3.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 92%, and more iron than 90%.

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Serving
1
= 43 g
163KCAL
Where the calories come from

Betty Crocker Super Moist Dark Chocolate Cake Mix, 1/10 package (43g mix)

163 calories

  • Protein2.1 g5% of calories
  • Carbs35.2 g87% of calories

    incl. 1.2 g fiber · 17.5 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/10 package (43g mix)
Amount per serving
Calories163
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.94 g5%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total Carbohydrate 35.2 g13%
Dietary Fiber 1.2 g4%
Total Sugars 17.5 g
Includes Added Sugars 17.1 g34%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 89 mg7%
Iron 1.9 mg11%
Potassium 87.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 375 mg
  • Iron11% 1.9 mg
  • Calcium7% 89 mg
  • Potassium2% 87.3 mg

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Cocoa Processed with Alkali, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Corn Starch, Modified Corn Starch, Palm Oil, Carob Powder, Propylene Glycol Mono and Diesters, Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
1/10 package (43g mix)
Barcode (GTIN/UPC)
00016000409835
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-05-22

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 838 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 845 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 849 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 849 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 28 of 849 other records.

    leastmost

Questions

How many calories are in betty crocker super moist dark chocolate cake mix?
1/10 package (43g mix): 163 calories; protein: 2.1 g, carbohydrates: 35.2 g, fat: 1.5 g.
How much protein is in betty crocker super moist dark chocolate cake mix?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker super moist dark chocolate cake mix?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein4.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary2.9 g
Total Sugars40.6 g
Sugars, added39.7 g
Calcium, Ca207 mg
Iron, Fe4.4 mg
Potassium, K203 mg
Sodium, Na872 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555403, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.