How many calories are in betty crocker sugar snack size cookie mix?

Per 4 tbsp mix (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in betty crocker sugar snack size cookie mix?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker sugar snack size cookie mix?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Sugar Snack Size Cookie Mix

Brandedby General mills sales inc.

120 calories in Per 4 tbsp mix (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 85%, and less sodium than 82%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Betty Crocker Sugar Snack Size Cookie Mix, Per 4 tbsp mix (30 g)

120 calories

Protein2 g7% of calories
Carbs24 g82% of calories
incl. 0 g fiber · 13 g sugars
Fat1.5 g11% of calories

Nutrition Facts

Serving sizePer 4 tbsp mix (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.9 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000457065 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Nonfat Milk, Wheat Protein Isolate, Leavening (baking soda, sodium aluminum phosphate), Salt.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: Per 4 tbsp mix
Barcode (GTIN/UPC): 00016000457065
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 12 of 849 other records.
leastmost
Sodium
Lower than 82%
Same value as 2 of 849 other records.
leastmost
Sugars
Higher than 76%
Same value as 2 of 845 other records.
leastmost
Fiber
Lower than 71%
Same value as 250 of 849 other records.
leastmost
Total fat
Lower than 69%
Same value as 7 of 849 other records.
leastmost
Protein
Higher than 67%
Same value as 15 of 853 other records.
leastmost

Questions

How many calories are in betty crocker sugar snack size cookie mix?: Per 4 tbsp mix (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in betty crocker sugar snack size cookie mix?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker sugar snack size cookie mix?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Sugars, added	43.3 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Potassium, K	0 mg
Sodium, Na	283 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741718, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.