Betty Crocker Soft Baked Lemon Cookie Mix

Brandedby General mills sales inc.

100 calories in 3 tbsp mix (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 81.5 g, fat: 5.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 94%, and more carbohydrates than 88%.

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Serving
1
= 27 g
100KCAL
Where the calories come from

Betty Crocker Soft Baked Lemon Cookie Mix, 3 tbsp mix (27 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs22 g83% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size3 tbsp mix (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.8 mg

Little or none: Potassium.

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Corn Syrup Solids, Salt, Natural and Artificial Flavor, Dicalcium Phosphate, Cellulose Gum, Xanthan Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk. Freshness Preserved by Bht.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
3 tbsp mix
Barcode (GTIN/UPC)
00016000233072
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-10-01

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 3 of 838 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 6 of 853 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 250 of 849 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 849 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 3 of 845 other records.

    leastmost

Questions

How many calories are in betty crocker soft baked lemon cookie mix?
3 tbsp mix (27 g): 100 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in betty crocker soft baked lemon cookie mix?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker soft baked lemon cookie mix?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference81.5 g
Fiber, total dietary0 g
Total Sugars40.7 g
Sugars, added40.7 g
Calcium, Ca222 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na778 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751752, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.