Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix

Brandedby General mills sales inc.

80 calories in Per 2 tbsp mix (20 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 7.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 96%, and more fiber than 94%.

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Serving
1
= 20 g
80KCAL
Where the calories come from

Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix , Per 2 tbsp mix (20 g)

80 calories

  • Protein1 g5% of calories
  • Carbs15 g77% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving sizePer 2 tbsp mix (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 140 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Nonfat Milk.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
Per 2 tbsp mix
Barcode (GTIN/UPC)
00016000225091
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-08-25

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 845 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 4 of 849 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 8 of 838 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 845 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 8 of 849 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 849 other records.

    leastmost

Questions

How many calories are in betty crocker soft baked chocolate crinkle cookie mix ?
Per 2 tbsp mix (20 g): 80 calories; protein: 1 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in betty crocker soft baked chocolate crinkle cookie mix ?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker soft baked chocolate crinkle cookie mix ?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars45 g
Sugars, added45 g
Calcium, Ca200 mg
Iron, Fe5.5 mg
Potassium, K0 mg
Sodium, Na700 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743758, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.