Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats

Brandedby General mills sales inc.

400 calories in 1 pouch mix + 1 pouch topping (99 g). Per 100 g, protein: 5 g, carbohydrates: 72.7 g, fat: 10.1 g.

Serving
1
= 99 g
400KCAL

Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats, 1 pouch mix + 1 pouch topping (99 g)

400 calories

Protein
5 g
Carbs
72 g
Fat
10 g
Fiber
0.99 g
Sugars
50 g

Nutrition Facts

Serving size1 pouch mix + 1 pouch topping (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 72 g26%
Dietary Fiber 0.99 g4%
Total Sugars 50 g
Includes Added Sugars 49 g98%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron9% 1.7 mg
    • Potassium3% 160 mg
    • Calcium3% 39.6 mg

    Ingredients

    Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Nonfat Milk, Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil. Contains 2% or less of: Corn Starch, Egg White, Cocoa, Corn Syrup, Salt, Buttermilk, Dried Molasses, Butter, Whey, Cocoa Processed with Alkali, Baking Soda, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Color Added.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1 pouch mix + 1 pouch topping
    Barcode (GTIN/UPC)
    00016000135581
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-11

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 87%

      Same value as 3 of 847 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 847 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 0 of 851 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 1 of 794 other records.

      leastmost

    • Fiber

      Lower than 65%

      Same value as 20 of 851 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 7 of 851 other records.

      leastmost

    Questions

    How many calories are in betty crocker soft-baked chocolate chip cookie mug treats?
    1 pouch mix + 1 pouch topping (99 g): 400 calories; protein: 5 g, carbohydrates: 72 g, fat: 10 g.
    How much protein is in betty crocker soft-baked chocolate chip cookie mug treats?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker soft-baked chocolate chip cookie mug treats?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy404 kcal
    Protein5 g
    Total lipid (fat)10.1 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary1 g
    Total Sugars50.5 g
    Sugars, added49.5 g
    Calcium, Ca40 mg
    Iron, Fe1.7 mg
    Potassium, K162 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741330, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.