How many calories are in betty crocker red velvet soft baked cookie mix?

Per 2 tbsp mix (20 g) has 80 calories, 1 g of protein, 16 g of carbohydrates and 1.5 g of fat.

How much protein is in betty crocker red velvet soft baked cookie mix?

5 g per 100 g, which is 5% of its calories.

How many net carbs are in betty crocker red velvet soft baked cookie mix?

80 g per 100 g: 80 g of carbohydrates minus 0 g of fiber.

Betty Crocker Red Velvet Soft Baked Cookie Mix

Brandedby General mills sales inc.

80 calories in Per 2 tbsp mix (20 g). 5 g protein, 80 g carbs and 7.5 g fat per 100 g.

Serving

= 20 g

Betty Crocker Red Velvet Soft Baked Cookie Mix, Per 2 tbsp mix (20 g)

80 calories

Protein: 1 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving sizePer 2 tbsp mix (20 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron4% 0.8 mg
Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, White Confectionery Chips (sugar, vegetable oil [palm kernel and/or palm], nonfat milk, soy lecithin, natural flavor), Cocoa Processed with Alkali, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Red 40, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Nonfat Milk.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: Per 2 tbsp mix
Barcode (GTIN/UPC): 00016000228146
Category: Baking/Cooking Mixes/Supplies
Label updated: 2026-02-26

How it compares

Against the 852 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Calcium
Higher than 89%
leastmost
Iron
Higher than 85%
leastmost
Carbohydrates
Higher than 84%
leastmost
Sugars
Higher than 66%
leastmost

Questions

How many calories are in betty crocker red velvet soft baked cookie mix?: Per 2 tbsp mix (20 g) has 80 calories, 1 g of protein, 16 g of carbohydrates and 1.5 g of fat.
How much protein is in betty crocker red velvet soft baked cookie mix?: 5 g per 100 g, which is 5% of its calories.
How many net carbs are in betty crocker red velvet soft baked cookie mix?: 80 g per 100 g: 80 g of carbohydrates minus 0 g of fiber.

All 15 nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	40 g
Sugars, added	40 g
Calcium, Ca	200 mg
Iron, Fe	4 mg
Potassium, K	0 mg
Sodium, Na	625 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754923, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.