Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix

Brandedby General mills sales inc.

139 calories in 1/16 package (32 g). Per 100 g, protein: 5.5 g, carbohydrates: 78.6 g, fat: 11 g.

Serving
1
= 32 g
139KCAL

Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix, 1/16 package (32 g)

139 calories

Protein
1.8 g
Carbs
25.2 g
Fat
3.5 g
Fiber
1.9 g
Sugars
18.8 g

Nutrition Facts

Serving size1/16 package (32 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 83.8 mg4%
Total Carbohydrate 25.2 g9%
Dietary Fiber 1.9 g7%
Total Sugars 18.8 g
Includes Added Sugars 18.2 g36%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 1.6 mg9%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium4% 83.8 mg
    • Potassium3% 126 mg
    • Calcium1% 9 mg

    Ingredients

    Powdered Sugar (sugar, corn starch), Oat Flour, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Salt.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/16 package
    Barcode (GTIN/UPC)
    00016000178120
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-11-13

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 0 of 847 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 4 of 851 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 0 of 847 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 794 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 7 of 851 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in betty crocker oat-tastic dark chocolate brownie mix?
    1/16 package (32 g): 139 calories; protein: 1.8 g, carbohydrates: 25.2 g, fat: 3.5 g.
    How much protein is in betty crocker oat-tastic dark chocolate brownie mix?
    5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker oat-tastic dark chocolate brownie mix?
    72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy435 kcal
    Protein5.5 g
    Total lipid (fat)11 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary6 g
    Total Sugars58.6 g
    Sugars, added56.9 g
    Calcium, Ca28 mg
    Iron, Fe4.9 mg
    Potassium, K394 mg
    Sodium, Na262 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0.05 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682181, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.