Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix

Brandedby General mills sales inc.

139 calories in 1/16 package (32 g). Per 100 g, protein: 5.5 g, carbohydrates: 78.6 g, fat: 11 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sugars than 96%, and more fiber than 96%.

Compare with another food →

Serving
1
= 32 g
139KCAL
Where the calories come from

Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix, 1/16 package (32 g)

139 calories

  • Protein1.8 g5% of calories
  • Carbs25.2 g72% of calories

    incl. 1.9 g fiber · 18.8 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1/16 package (32 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 83.8 mg4%
Total Carbohydrate 25.2 g9%
Dietary Fiber 1.9 g7%
Total Sugars 18.8 g
Includes Added Sugars 18.2 g36%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 1.6 mg9%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000178120 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium4% 83.8 mg
  • Potassium3% 126 mg
  • Calcium1% 9 mg

Ingredients

Powdered Sugar (sugar, corn starch), Oat Flour, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Salt.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
1/16 package
Barcode (GTIN/UPC)
00016000178120
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-11-13

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 845 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 849 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 845 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 792 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 849 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in betty crocker oat-tastic dark chocolate brownie mix?
1/16 package (32 g): 139 calories; protein: 1.8 g, carbohydrates: 25.2 g, fat: 3.5 g.
How much protein is in betty crocker oat-tastic dark chocolate brownie mix?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker oat-tastic dark chocolate brownie mix?
72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein5.5 g
Total lipid (fat)11 g
Carbohydrate, by difference78.6 g
Fiber, total dietary6 g
Total Sugars58.6 g
Sugars, added56.9 g
Calcium, Ca28 mg
Iron, Fe4.9 mg
Potassium, K394 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0.05 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682181, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.