How many calories are in betty crocker oat-tastic chocolate chunk brownie mix?

Per 1/16 pkg mix (32 g) has 140 calories, 1.8 g of protein, 25.1 g of carbohydrates and 3.5 g of fat.

How much protein is in betty crocker oat-tastic chocolate chunk brownie mix?

5.7 g per 100 g, which is 5% of its calories.

How many net carbs are in betty crocker oat-tastic chocolate chunk brownie mix?

72.1 g per 100 g: 78.5 g of carbohydrates minus 6.4 g of fiber.

Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix

Brandedby General mills sales inc.

140 calories in Per 1/16 pkg mix (32 g). 5.7 g protein, 78.5 g carbs and 11 g fat per 100 g.

Serving

= 32 g

Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix, Per 1/16 pkg mix (32 g)

140 calories

Protein: 1.8 g
Carbs: 25.1 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 18.6 g

Nutrition Facts

Serving sizePer 1/16 pkg mix (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1.1 g6%

Trans Fat 0.013 g

Cholesterol 0 mg0%

Sodium 77.1 mg3%

Total Carbohydrate 25.1 g9%

Dietary Fiber 2 g7%

Total Sugars 18.6 g

Includes Added Sugars 18 g36%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 2 mg11%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium3% 77.1 mg
Potassium3% 139 mg
Calcium1% 9 mg

Ingredients

Powdered Sugar (sugar, corn starch), Oat Flour, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Salt.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: Per 1/16 pkg mix
Barcode (GTIN/UPC): 00016000178144
Category: Baking/Cooking Mixes/Supplies
Label updated: 2023-07-07

How it compares

Against the 848 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Iron
Higher than 98%
leastmost
Fiber
Higher than 96%
leastmost
Sugars
Higher than 96%
leastmost
Potassium
Higher than 95%
leastmost
Sodium
Lower than 88%
leastmost
Calories
Higher than 87%
leastmost

Questions

How many calories are in betty crocker oat-tastic chocolate chunk brownie mix?: Per 1/16 pkg mix (32 g) has 140 calories, 1.8 g of protein, 25.1 g of carbohydrates and 3.5 g of fat.
How much protein is in betty crocker oat-tastic chocolate chunk brownie mix?: 5.7 g per 100 g, which is 5% of its calories.
How many net carbs are in betty crocker oat-tastic chocolate chunk brownie mix?: 72.1 g per 100 g: 78.5 g of carbohydrates minus 6.4 g of fiber.

All 15 nutrients, per 100 g+

Energy	436 kcal
Protein	5.7 g
Total lipid (fat)	11 g
Carbohydrate, by difference	78.5 g
Fiber, total dietary	6.4 g
Total Sugars	58.1 g
Sugars, added	56.4 g
Calcium, Ca	28 mg
Iron, Fe	6.3 mg
Potassium, K	435 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0.04 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2682180, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.