How many calories are in betty crocker oat-tastic chocolate chunk brownie mix?

Per 1/16 pkg mix (32 g): 140 calories; protein: 1.8 g, carbohydrates: 25.1 g, fat: 3.5 g.

How much protein is in betty crocker oat-tastic chocolate chunk brownie mix?

5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker oat-tastic chocolate chunk brownie mix?

72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix

Brandedby General mills sales inc.

140 calories in Per 1/16 pkg mix (32 g). Per 100 g, protein: 5.7 g, carbohydrates: 78.5 g, fat: 11 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 98%, and more fiber than 96%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix, Per 1/16 pkg mix (32 g)

140 calories

Protein1.8 g5% of calories
Carbs25.1 g72% of calories
incl. 2 g fiber · 18.6 g sugars
Fat3.5 g23% of calories

Nutrition Facts

Serving sizePer 1/16 pkg mix (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1.1 g6%

Trans Fat 0.013 g

Cholesterol 0 mg0%

Sodium 77.1 mg3%

Total Carbohydrate 25.1 g9%

Dietary Fiber 2 g7%

Total Sugars 18.6 g

Includes Added Sugars 18 g36%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 2 mg11%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium3% 77.1 mg
Potassium3% 139 mg
Calcium1% 9 mg

Ingredients

Powdered Sugar (sugar, corn starch), Oat Flour, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Salt.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: Per 1/16 pkg mix
Barcode (GTIN/UPC): 00016000178144
Category: Baking/Cooking Mixes/Supplies
Label updated: 2023-07-07

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 845 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 849 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 845 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 792 other records.
leastmost
Sodium
Lower than 88%
Same value as 1 of 849 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 849 other records.
leastmost

Questions

How many calories are in betty crocker oat-tastic chocolate chunk brownie mix?: Per 1/16 pkg mix (32 g): 140 calories; protein: 1.8 g, carbohydrates: 25.1 g, fat: 3.5 g.
How much protein is in betty crocker oat-tastic chocolate chunk brownie mix?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker oat-tastic chocolate chunk brownie mix?: 72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	436 kcal
Protein	5.7 g
Total lipid (fat)	11 g
Carbohydrate, by difference	78.5 g
Fiber, total dietary	6.4 g
Total Sugars	58.1 g
Sugars, added	56.4 g
Calcium, Ca	28 mg
Iron, Fe	6.3 mg
Potassium, K	435 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0.04 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682180, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.