Betty Crocker Milk Chocolate M&M's Cookie Mix

Brandedby General mills sales inc.

100 calories in Per 2 tbsp mix (25 g). Per 100 g, protein: 4 g, carbohydrates: 80 g, fat: 8 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 85%, and more sugars than 83%.

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Serving
1
= 25 g
100KCAL
Where the calories come from

Betty Crocker Milk Chocolate M&M's Cookie Mix, Per 2 tbsp mix (25 g)

100 calories

  • Protein1 g4% of calories
  • Carbs20 g78% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving sizePer 2 tbsp mix (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000234253 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), M&M Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
Per 2 tbsp mix
Barcode (GTIN/UPC)
00016000234253
Category
Baking/Cooking Mixes/Supplies
Label updated
2026-03-16

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 12 of 849 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 845 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 250 of 849 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 18 of 853 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 40 of 849 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 2 of 849 other records.

    leastmost

Questions

How many calories are in betty crocker milk chocolate m&m's cookie mix?
Per 2 tbsp mix (25 g): 100 calories; protein: 1 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in betty crocker milk chocolate m&m's cookie mix?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker milk chocolate m&m's cookie mix?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein4 g
Total lipid (fat)8 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars48 g
Sugars, added48 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na440 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758287, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.