Betty Crocker Milk Chocolate M&M's Cookie Mix

Brandedby General mills sales inc.

100 calories in Per 2 tbsp mix (25 g). Per 100 g, protein: 4 g, carbohydrates: 80 g, fat: 8 g.

Serving
1
= 25 g
100KCAL

Betty Crocker Milk Chocolate M&M's Cookie Mix, Per 2 tbsp mix (25 g)

100 calories

Protein
1 g
Carbs
20 g
Fat
2 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving sizePer 2 tbsp mix (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), M&M Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    Per 2 tbsp mix
    Barcode (GTIN/UPC)
    00016000234253
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2026-03-16

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 12 of 851 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 2 of 847 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 250 of 851 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 18 of 855 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 40 of 851 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 2 of 851 other records.

      leastmost

    Questions

    How many calories are in betty crocker milk chocolate m&m's cookie mix?
    Per 2 tbsp mix (25 g): 100 calories; protein: 1 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in betty crocker milk chocolate m&m's cookie mix?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker milk chocolate m&m's cookie mix?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein4 g
    Total lipid (fat)8 g
    Carbohydrate, by difference80 g
    Fiber, total dietary0 g
    Total Sugars48 g
    Sugars, added48 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K0 mg
    Sodium, Na440 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758287, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.