Betty Crocker Lemon Cookie Mix

Brandedby General mills sales inc.

145 calories in 2 cookies (37 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 5.4 g.

Serving
1
= 37 g
145KCAL

Betty Crocker Lemon Cookie Mix, 2 cookies (37 g)

145 calories

Protein
1.3 g
Carbs
30.4 g
Fat
2 g
Fiber
0.33 g
Sugars
17.2 g

Nutrition Facts

Serving size2 cookies (37 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.66 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 30.4 g11%
Dietary Fiber 0.33 g1%
Total Sugars 17.2 g
Protein 1.3 g
Calcium 0 mg0%
Iron 0.95 mg5%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.95 mg
    • Sodium5% 106 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Palm Oil, Natural and Artificial Flavor, Leavening (baking soda, sodium aluminum phosphate), Salt, Yellow 5.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    00016000150423
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2019-03-01

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 4 of 851 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 1 of 847 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 3 of 851 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 35 of 855 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 5 of 851 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 10 of 851 other records.

      leastmost

    Questions

    How many calories are in betty crocker lemon cookie mix?
    2 cookies (37 g): 145 calories; protein: 1.3 g, carbohydrates: 30.4 g, fat: 2 g.
    How much protein is in betty crocker lemon cookie mix?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker lemon cookie mix?
    81.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein3.6 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary0.9 g
    Total Sugars46.4 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K54 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1462043, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.