Betty Crocker DunkAroos Cookie Mix

Brandedby General mills sales inc.

82 calories in 2 tbsp mix (20 g). Per 100 g, protein: 4.5 g, carbohydrates: 82.9 g, fat: 6.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 91%, and more sugars than 85%.

Compare with another food →

Serving
1
= 20 g
82KCAL
Where the calories come from

Betty Crocker DunkAroos Cookie Mix, 2 tbsp mix (20 g)

82 calories

  • Protein0.9 g4% of calories
  • Carbs16.6 g81% of calories

    incl. 0.21 g fiber · 10 g sugars

  • Fat1.4 g15% of calories

Nutrition Facts

Serving size2 tbsp mix (20 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.82 g4%
Trans Fat 0.004 g
Cholesterol 0.009 mg0%
Sodium 57.3 mg2%
Total Carbohydrate 16.6 g6%
Dietary Fiber 0.21 g1%
Total Sugars 10 g
Includes Added Sugars 9.9 g20%
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.45 mg3%
Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000186484 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.45 mg
  • Sodium2% 57.3 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Dextrose. Contains 2% or less of: Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Flour, Nonfat Milk, Natural and Artificial Flavor, Whey, Corn Starch, Color (blue lakes 1 & 2, yellow lakes 5 & 6, red lake 40, and other color added), Soy Lecithin, Molasses, Cinnamon.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
2 tbsp mix
Barcode (GTIN/UPC)
00016000186484
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-10-03

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 845 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 849 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 849 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 0 of 849 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in betty crocker dunkaroos cookie mix?
2 tbsp mix (20 g): 82 calories; protein: 0.9 g, carbohydrates: 16.6 g, fat: 1.4 g.
How much protein is in betty crocker dunkaroos cookie mix?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker dunkaroos cookie mix?
81.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein4.5 g
Total lipid (fat)6.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary1 g
Total Sugars49.9 g
Sugars, added49.4 g
Calcium, Ca15.6 mg
Iron, Fe2.3 mg
Potassium, K55.6 mg
Sodium, Na287 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.1 g
Fatty acids, total trans0.018 g
Cholesterol0.044 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720675, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.