Betty Crocker Cornbread and Muffin Mix

Brandedby General mills sales inc.

220 calories in Per 1/3 cup mix (61 g). Per 100 g, protein: 4.9 g, carbohydrates: 78.7 g, fat: 2.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 90%, and less total fat than 90%.

Compare with another food →

Serving
1
= 61 g
220KCAL
Where the calories come from

Betty Crocker Cornbread and Muffin Mix, Per 1/3 cup mix (61 g)

220 calories

  • Protein3 g6% of calories
  • Carbs48 g88% of calories

    incl. 0.98 g fiber · 11 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving sizePer 1/3 cup mix (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000302204 · We may earn a commission

Ingredients

Enriched Degermed Yellow Corn Meal (corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Leavening (baking soda, sodium aluminum phosphate), Palm Oil, Dextrose, Salt, Modified Corn Starch, Nonfat Milk.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
Per 1/3 cup mix
Barcode (GTIN/UPC)
00016000302204
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 845 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 849 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 849 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in betty crocker cornbread and muffin mix?
Per 1/3 cup mix (61 g): 220 calories; protein: 3 g, carbohydrates: 48 g, fat: 1.5 g.
How much protein is in betty crocker cornbread and muffin mix?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker cornbread and muffin mix?
77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy361 kcal
Protein4.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference78.7 g
Fiber, total dietary1.6 g
Total Sugars18 g
Sugars, added18 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K0 mg
Sodium, Na754 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741228, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.