Betty crocker cookies'n'creme flavored premium cookie mix, Cookies'n'creme
USDA name: Cookies'n'creme flavored premium cookie mix, Cookies'n'creme
Brandedby General Mills, Inc.
130 calories in 3 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 75.9 g, fat: 12.1 g.
Betty crocker cookies'n'creme flavored premium cookie mix, Cookies'n'creme, 3 Tbsp (29 g)
130 calories
- Protein
- 1 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- —
- Sugars
- 14 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)2% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Iron2% 0.36 mg
Ingredients
Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate. Riboflavin, Folic acid). Sugar, White confectionary chips (sugar, Nonfat milk, Partially hydrogenated vegetable oil (palm kernel and soybean oil), Palm kernel oil, Cornstarch. Artificial flavor, Salt, Hydrogenated palm oil, Soy lecithin), Palm oil, Crushed chocolate cookies (enriched flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid[, Sugar, Partially hydrogenated vegetable oil (soybean and/or cottonseed), Cocoa processed with alkali, High fructose corn syrup, Corn flour, Salt, Dextrose, Baking soda. Soy lecithin), Leavening (baking soda. Sodium aluminum phosphate). Corn starch, Salt, Natural and artificial flavor.
- Brand
- Betty crocker
- Made by
- General Mills, Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 016000401730
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2021-11-25
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 2 of 3,322 other records.
leastmostTotal fat
Higher than 85%
Same value as 3 of 3,259 other records.
leastmostIron
Lower than 81%
Same value as 14 of 3,248 other records.
leastmostProtein
Lower than 76%
Same value as 55 of 3,313 other records.
leastmostSugars
Higher than 72%
Same value as 5 of 3,298 other records.
leastmostSodium
Lower than 55%
Same value as 0 of 3,311 other records.
leastmost
Questions
- How many calories are in betty crocker cookies'n'creme flavored premium cookie mix, cookies'n'creme?
- 3 Tbsp (29 g): 130 calories; protein: 1 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in betty crocker cookies'n'creme flavored premium cookie mix, cookies'n'creme?
- 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in betty crocker cookies'n'creme flavored premium cookie mix, cookies'n'creme?
- estimated 75.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 15 reported nutrients, per 100 g+
| Energy | 448 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 75.9 g |
| Total Sugars | 48.3 g |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 483 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212813, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.