How many calories are in betty crocker chocolate chip snack size cookie mix?

Per 3 tbsp mix (35 g): 150 calories; protein: 2 g, carbohydrates: 28 g, fat: 3 g.

How much protein is in betty crocker chocolate chip snack size cookie mix?

5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker chocolate chip snack size cookie mix?

77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Chocolate Chip Snack Size Cookie Mix

Brandedby General mills sales inc.

150 calories in Per 3 tbsp mix (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 8.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 85%, and more sugars than 84%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Betty Crocker Chocolate Chip Snack Size Cookie Mix, Per 3 tbsp mix (35 g)

150 calories

Protein2 g5% of calories
Carbs28 g76% of calories
incl. 1 g fiber · 17 g sugars
Fat3 g18% of calories

Nutrition Facts

Serving sizePer 3 tbsp mix (35 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 17 g

Includes Added Sugars 17 g34%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000457072 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Wheat Protein Isolate, Salt, Nonfat Milk.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: Per 3 tbsp mix
Barcode (GTIN/UPC): 00016000457072
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 12 of 849 other records.
leastmost
Sugars
Higher than 84%
Same value as 0 of 845 other records.
leastmost
Calories
Higher than 82%
Same value as 26 of 849 other records.
leastmost
Fiber
Higher than 73%
Same value as 28 of 849 other records.
leastmost
Iron
Higher than 68%
Same value as 1 of 845 other records.
leastmost
Protein
Higher than 61%
Same value as 6 of 853 other records.
leastmost

Questions

How many calories are in betty crocker chocolate chip snack size cookie mix?: Per 3 tbsp mix (35 g): 150 calories; protein: 2 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in betty crocker chocolate chip snack size cookie mix?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker chocolate chip snack size cookie mix?: 77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	5.7 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.9 g
Total Sugars	48.6 g
Sugars, added	48.6 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	0 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741717, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.